Hi, greetings, hope that you all are in good health. I am a student currently preparing for indian army technical entry ssb. I have a little increased fatty liver. Can you please suggest me how to control it in 1 month? My details- male, age- 24, weight- 76, non-alcoholic, eating habit- non-vegan (pure vegan in this lockdown), workout- 30-45 minutes everyday.
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Greetings Mr. lybrate-user. In reply to your question. Fatty liver is an ageing process of the liver causing deposition of fat in the hepatic cells. Your condition is nafld ie. Non alcoholic fatty liver disease. You can control the prognosis of this by, 1.avoiding excessive carbs in the diets. If you take in carbs make sure you burn out those calories so that it doesn't get stored as fat. 2. Increase cardio. 3.include a bit more of plant proteins in diet ,rather than animal proteins. 4.vitamin e cap ,400 mcg on alternate days for a month. It is an anti oxidant and shall control the ageing.
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Hi lybrate-user, try to avoid fatty foods and stay away from dairy products have skimmed milk instead of full fat milk exercise regularly, that should take care of the fatty liver.
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Hi ,i am homeopathy doctor kalairani ,u should eat easily digestive food, you should avoid fat and cholesterol diet ,non veg take weekly once ,first reduced your weight ,avoid yellow part of egg ,more like to eat veg and fruit ,walking for 20 mints daily morning and night .avoid cheese mixed food and day time sleep.
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You should be proper yoga with medicine it will be helpful for you and chionanthus q and chelidonium majus q le skte h.if you know about yoga specifically for that so you should be contact" mobile vikas dubey yoga instructor "he should be manage this type of cases with wonderful result. You must be contacte with him.
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You can read this article. Will be helpful. Key is to reduce fats and calories in your diet ,lose weight, do exercise ,consume green leafy vegetables and fruits, green tea, legumes,walnuts, fatty fish only like salmon ,tuna, avoid red meat and fried foods ,use sun flower oil.
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