I need to know what causes me dizziness during the day 5-6 times and when it happens one off my ears gets blocked. I feel like my body is moving like a boat. I feel very tired during the day, sometimes I feel energetic. But the dizziness happens to me all the day. Also sometimes when I lie on bed and get up my head is like pressure and dizziness, like I might faint but I do not. The cbc complete blood count to me is perfect. I do not know im afraid I have a bad disease. I made a ct scan and it was ok in head but I do not know what to do.

Dr. Karuna ChawlaHomeopathy Doctor24yrs exp

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Follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc. For more details, you can consult me.  

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