Currently my hb is 7.every 6 months my hb decreases to 6 gm or 6.5.i have done bone marrow. Gastrin level. Ldh. Etc several test all came normal. What is the reason. please share. Why it is decreasing every 6 months.

Dr. Sreepada Kameswara RaoHomeopathy Doctor35yrs exp

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Your low hb: May be you have excess bleeding during periods or any other internal bleeding. Please have a check up with local doctor. For increasing hb, you have to eat iron rich foods:Eat lean red meat: This is the best source of easily absorbed heme iron. ... Eat chicken and fish: These are also good sources of heme iron. ... Consume vitamin C-rich foods: Eat vitamin C-rich foods during meals to increase the absorption of non-heme iron. Iron is also found in many plant-based foods such as: green vegetables, for example spinach, silverbeet and broccoli. lentils and beans. nuts and seeds. grains, for example whole wheat, brown rice and fortified breakfast cereals. dried fruit. jaggery pumpkin seeds watermelon, potato, apple, beet root, pomegranate 

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