Sir my age is 23 year and my weight is 75 kg, I want to reduce my weight and burn calories, as well as to reduce belly fat also. Sir please tell me, fast walking is good or jogging is good in order to reduce belly fat. And also suggest me some diet because I leaves in hostel.

Dt. Nidhi SawhneyDietitian/Nutritionist11yrs exp

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Yes 70% diet and 30% exercise will help you in reducing weight make a healthy lifestyle. 70% diet and 30 % exercise help you in reducing weight. Do’s- use skimmed/ single tonned milk (300) ml daily use curd and paneer made up from the single tonned milk also use olive oil, rice bran, mustard, saffola, sunflower oil in cooking use 5 soaked almonds ,2 walnuts daily drink 8-10glass of water daily and walk 15-30 minutes is advisable don’t- avoid sugar and it’s products avoid roots vegetables like potato, sweet potato, arbhi, zimikand etc. Avoid fried, processed, packaged, canned, tinned food products avoid pickles and papad avoid sour products like tamarind, amla ,vinegar for further diet related queries contact us on Lybrate directly.  

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