I am 24 years old my hdl cholesterol level is 45 and my ldl cholesterol level is 144 what I need to do to lower my cholesterol levels plus I am suffering with hypertension and taking medication. Suggest some home remedies and lifestyle changes I need to do.
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see for the hypertension you need to take the salt very less. and for cholesterol levels you need to do walking and cylcling daily and avoid the fried food and fatty food ok
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Take protein rich food ---avoid fats *avoid fried foods, processed food and junk food * maintain food timings * don?t miss breakfast. *avoid heavy dinners and late night meals. *avoid stimulants, aerated drinks etc. And maintain good food habits. * avoid alcohol * drink lots of water and juices and keep hydrated. Drink only properly protected water. * have adequate, timely, good night sleep *have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful.
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