I had cervical spondylitis from 10 years from the last 2 years while sleeping on back and sideways my little finger use to stop working in the night. Now I have corrected my sitting posture in office, walking posture. After a month of posture correction I can see them while sleeping on the backside there is no nerve compression. But still, on side slipping, I have numbness and pain in my little finger and hand (path of ulnar nerve). Will this also get improve just by posture correction. Recently I taken d3 (16.77 ng/ml) and b12 (1,212) test. And started to take vit d and calcium medicine).

Dr. Col V C GoyalGeneral Physician43yrs exp

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1.no alcohol 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water medicine can not be advised for open question ,for medicine and further advise contact on private chat.  

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Dr. Karuna ChawlaHomeopathy Doctor23yrs exp

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You can do the following exercises for neck pain url/watch? V=ostw2ucg1qu a person can ease the symptoms of cervical spondylosis/ neck pain with a few simple neck exercises. 1. Neck stretchkeep your body straight. Push your chin forward in a way that stretches the throat. Softly tense the neck muscles. Hold this for 5 seconds. Return your head to its center position. Push your head back with the chin held high, and hold for 5 seconds. Carry out 5 repetitions. 2. Neck tilttilt your head forward so that the chin touches the chest. Softly tense the neck muscles. Hold this for 5 seconds. Return the head to a neutral position. Carry out 5 repetitions. 3. Neck tilt (side-to-side) lean your head down towards either shoulder, leading with the ear. Softly tense the neck muscles. Hold this for 5 seconds. Return your head to the center and repeat on the other shoulder. Carry out 5 repetitions. 4. Neck turn turn your head to one side as far as it remains comfortable, being sure to keep your chin at a level height. Tense your neck muscles for 5 seconds. Return the head to a central position. Repeat on the opposite side. Repeat this exercise 5 times on each side. You can contact me for a detailed consultation.  

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