A person having bad dreams (or nightmares) will develop fear, anxiety and stress within himself. Sleep deprivation, trauma, stress, side effect of medications are the main causes of bad dreams. As a result, the person experiences excessive anxiety levels and mood swings. Existence of bad dreams cannot be diagnosed by any test. However, imagery rehearsal therapy can be of great help for those who experience regular nightmares.
HOW IS BAD DREAMS DIAGNOSED?
People with vivid and frequent bad dreams are more creative and imaginative.