Take regular meals - add carbohydrates, fats, proteins, in each meal (like in breakfast, lunch, dinner)
- take in between snacks like dry fruits, bananas, peanuts chikki.
- increased intake of chappti or rice in a day
Body banane ke liye medicine nahi diet aur exercise karni padti hai. Khane mein paneer ande meat daal jaise protein lo aur gym jao.
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