Hi. Am sowmiyaa. I am 22 years old. I gave cesarean delivery on march 11. I have back pain. Doctor told to reduce weight at least 15 kg. Now my weight is 80 kg. I have to reduce weight 20 kg. Can you help me to reduce required weight.
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Hello lybrate-user! to overcome obesity avoid fatty and fried foods and excess sugars in the form of cold drinks and preserved juices. Include protein rich foods which include pulses, milk and milk products, eggs and chicken, should have fiber rich foods which help you to pass smooth bowels. Have lots of vegetables and fruits. Include 5 almonds or 5 pieces of walnuts once a day daily in your diet. Do the exercise for at least 15 to 20 minutes. Weight loss is a combination of diet and exercise. It depends on the individual'ss body. Do stomach exercise to lose belly fat. Thank you.
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First of all you should change your eating habits like 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Avoid fast foods n fried foods7. Take a lot of green vegetables n fruit. 8. Drink lot of water9. Everyday preferably sleep on same time 10. Maintain active life styleeating every 2 hours increases basal metabolic rate also. If you follow this over a period of time you will see that your intake of food has decreased exercise in the form of yoga, cycling, swimming, gymming, walking etc. Now about point no. 10. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. For more details you can consult me.
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