Hi Sir, I am 18 years old male because of my irregular eating and sleeping I have gained weight more than 85 kg and have become more lazy than before. Please help me for preparing a diet plan and exercising tips.
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Dear user, Hope you are doing well. Yes, Irregular eating and sleeping definitely results in weight gaining as successful weight loss requires a healthy diet, regular exercise and behavior change. You need to take care your lifestyle and diet for whole day. There is a need to correct your eating patterns, portion size in between the meals should be maintain, gaps in between the meals should be avoided. We are having weight loss program which based on customise diet, no medicine, no herbs, no starvation along with clinic fitness with no side effects.
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For weight loss you need to follow customised diet plans. Customised diet charts can be provided after your detailed information like height, weight, any medical issue, Vegetarian/non vegetarian. I can help you out to make your customized diet chart as per your dietary pattern and requirement if your interested please enquired or write to me.
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get your TSH checked follow a balanced diet with atleast 6-8 hrs of sleep .go for gym workouts atleadt an hr for five days a week
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