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Dr. Fatima  - Dietitian/Nutritionist, Hyderabad

Dr. Fatima

90 (24 ratings)
Msc - Dietitics/Nutrition, PG DNT, MSc

Dietitian/Nutritionist, Hyderabad

13 Years Experience  ·  1000 at clinic  ·  ₹350 online
Book appointment and get ₹125 LybrateCash (Lybrate Wallet) after your visit
Dr. Fatima 90% (24 ratings) Msc - Dietitics/Nutrition, PG DNT, MSc Dietitian/Nutritionist, Hyderabad
13 Years Experience  ·  1000 at clinic  ·  ₹350 online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Fatima
Zeenath Fatima is an Indian dietician-cum-nutritionist based in Hyderabad and presently leads the Department of Nutrition & Preventive Medicine in Continental Hospitals. Along with her master’s degree in food & nutrition she also holds benevolence and dedication in her character. She has been practicing since 2006 and is a registered dietician under IDA. She has over eleven years of experience in assessing the nutritional needs of patients; communicating the appropriate nutritional information to other members of the health care team, and implementing nutritional care plans.

Info

Education
Msc - Dietitics/Nutrition - Indira Gandhi Open University Bangalore - 2006
PG DNT - Acharya N. G. Ranga Agricultural University - 2005
MSc - IGNOU - 2008
Languages spoken
English
Hindi
Telugu
Awards and Recognitions
Indian Dietetic Award

Location

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Eat 2 Fit Nutrition & Diet Studio

Skill Skylight Apartment, Ground Floor, Near To Sridhar Function Hall, Behind Nasar School, Landmark : KhairatabadHyderabad Get Directions
  4.5  (24 ratings)
1000 at clinic
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Patient Review Highlights

"Practical" 1 review "Prompt" 1 review "Very helpful" 1 review "knowledgeable" 2 reviews "Helped me impr..." 1 review "Sensible" 1 review

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How do I gain healthy weight as I am underweight? Also, is a BMI of around 17 okay-ish?

Msc - Dietitics/Nutrition, PG DNT, MSc
Dietitian/Nutritionist, Hyderabad
How do I gain healthy weight as I am underweight? Also, is a BMI of around 17 okay-ish?
Nutritious balanced diet which includes high biological value proteins like eggs chicken lean meats fish etc try to incorporate good fats from seeds n nuts in your diet with proper strength training workouts will help you.
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According to my height I am over weight. My height is 5.8" and my weight is 80 kgs. I want to reduce it to 70.

Msc - Dietitics/Nutrition, PG DNT, MSc
Dietitian/Nutritionist, Hyderabad
According to my height I am over weight. My height is 5.8" and my weight is 80 kgs. I want to reduce it to 70.
Dear lybrate-user try to include high biological value protein in your diet like eggs fish chicken n lean meats along with sources of good fats like seeds n nuts which are also v good sources of omega 3 fatty acids also. Try to keep away from empty calories like sugars sweets n bakery stuff. Include complex carbs in your diet along with proper exercises.
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I Won't Loss Wight only 2 KG how to do my age 32 and my weight is 82 what to I do please help me.

Msc - Dietitics/Nutrition, PG DNT, MSc
Dietitian/Nutritionist, Hyderabad
I Won't Loss Wight only 2 KG how to do my age 32 and my weight is 82 what to I do please help me.
Balanced diet with fat burning foods, high biological value protein, good fats from nuts n seeds along with a workout plan for atleast five days a wk will help u.
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I have heart burn very badly in 9th month pregnancy now i am 37 weeks 4 days give me some tips. I am not able to eat anything even i am hungry because of heart burning sensation.

Msc - Dietitics/Nutrition, PG DNT, MSc
Dietitian/Nutritionist, Hyderabad
I have heart burn very badly in 9th month pregnancy now i am 37 weeks 4 days give me some tips. I am not able to eat ...
Dear lybrate-user try to take small n frequent meals, avoid acidic foods such pickles fried stuff bakery products. Take early dinner switch over to more alkaline and easily digestible foods.
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Kidney Stones - 5 Diet Tips To Get Rid Of This Issue!

Msc - Dietitics/Nutrition, PG DNT, MSc
Dietitian/Nutritionist, Hyderabad
Kidney Stones - 5 Diet Tips To Get Rid Of This Issue!

Kidney stones are caused when certain minerals of your urine are retained and are not fully released, causing them to amalgamate and form a stone. Passing a kidney stone is one of the most painful experiences you may face physically. Its magnanimity is often compared to childbirth, and those who are suffering from kidney stones dread having this experience. If you are not yet affected by kidney stones and do not want to, read further to know what type of diet you need to follow in order to prevent it.

  1. Drink lots of water: On an average, a person must be drinking at least 3 liters of water every day. If you live in a more hot and humid climate, your water intake must be even more than that, so that on an average, 2.5 liters of urine is passed throughout the day, which decreases the chance of unnecessary retention of minerals from the urine and release them more easily from the body.
  2. Continue eating foods rich in calcium: It is a common misconception that calcium accelerates the formation of kidney stones. Calcium is digested by the intestine, only excess calcium cannot be digested by the intestine and is sent to the kidney. Continue consuming calcium rich foods unless your doctor prescribes you against it. Make sure your diet includes enough dairy products such as milk, cheeses, etc., or other calcium rich foods, such as oats and broccoli.
  3. Limit intake of oxalic acid: Oxalic acid is mostly found in foods obtained from plants. It restricts the absorption of calcium in the intestines and as a result, more calcium is passed into the kidneys; thus, forming calcium oxalate, or oxalate stones. Try to avoid foods, such as rhubarb, Swiss chard, nuts, teasweet potatoes, etc.;mainly leguminous plant products.
  4. Decrease the ingestion of sodium salts, sugar and meat protein: Salts and sugars, mainly found in packaged foods are used to prevent them from expiring. They increase the release of calcium and oxalates into the blood, which thus increases the chance to develop kidney stones. Meat contains fibers which affect certain nutrients in the kidney, thus aggravating the formation of stones.
  5. Increase the consumption of insoluble fibers: Insoluble fibers are those rough fibers which are not soluble in water during the process of digestion. They are found in ricewheatbarley, etc., and are found to decrease calcium absorption in the kidney. They attach themselves to the calcium and oxalates, which enable them to be released as stool instead of urine.
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I am facing overweight issue please help me giving some suggestions for loosing my weight and reduce it in faster way.

Msc - Dietitics/Nutrition, PG DNT, MSc
Dietitian/Nutritionist, Hyderabad
I am facing overweight issue please help me giving some suggestions for loosing my weight and reduce it in faster way.
Try to switch over to fat burning foods instead of simple carbs avoid sugar deep fried stuff bakery products which are all high in calories. Try to hit gym at least 5 days a week it will help you to loose wt n tone your muscles too.
1 person found this helpful
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Apple Cider Vinegar - How Can It Benefit You?

Msc - Dietitics/Nutrition, PG DNT, MSc
Dietitian/Nutritionist, Hyderabad
Apple Cider Vinegar - How Can It Benefit You?

We often wander around, spending huge amounts to look for solutions to our health problems. We seldom realize that we can find them in our own house in the simplest forms. Apple Cider Vinegar is one such ingredient that can be your rescuer from some of the most common and persistent health issues that we face today:

  1. Keeps blood sugar in control: Studies show that people who suffer from type 2 diabetes and do not consume insulin can have lower glucose levels in the morning if they take two tablespoons of Apple Cider Vinegar before bed. Some studies also reveal that consumption of a mixture of this vinegar and water before having a carbohydrate-rich meal can lower sugar levels.
  2. Helps in weight loss: The acetic acid present in apple cider vinegar controls the appetite and in turn increases the metabolism of your body. Studies also state that the vinegar reacts with the body's process of digesting starch which ensures that not much calories enter the bloodstream.
  3. Relieves you from a blocked nose: The potassium content in vinegar helps to thin the mucus and the acetic acid in it kills the bacteria which causes the blockage. Consuming one teaspoon of the vinegar in a glass of water can be your way out from the sinus drainage.
  4. Whitens Teeth: Apple cider vinegar would do the magic if you are having yellow and stained teeth. Before you brush your teeth, all you have to do is gargle your mouth with the vinegar. It helps kill the germs in your mouth and also banishes the stains on the teeth, thus making them look whiter.
  5. Helps fight dandruff: The acetic acid in the apple cider vinegar makes it a tough for the yeast-causing dandruff to grow. Mix a cup of vinegar in equal quantity of water and spray it on the scalp. Wrap a wet towel onto your head and leave it on for a minimum of 15 minutes before you wash off your hair.
  6. Reduces Cholesterol: It is believed that apple cider vinegar contains acetic acid which helps reduce bad cholesterol. Although most researches are carried out on rats and cannot be completely reliable when it comes to humans, some Japanese studies show that half an ounce of this vinegar each day resulted in lower cholesterol levels in people.

All in all, apple cider vinegar may not prove to be a complete cure to your health problems, but like they say, precaution is better than cure.

3184 people found this helpful

Hello Sir, I am suffering from overweight how to reduce it by healthy practices. Please tell me.

Msc - Dietitics/Nutrition, PG DNT, MSc
Dietitian/Nutritionist, Hyderabad
Hello Sir, I am suffering from overweight how to reduce it by healthy practices. Please tell me.
Hi try to incorporate more of fat burning foods in your diet n foods which helps to boost up your metabolism along wit proper workout schedule.
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