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I am suffering from slip disc l4 l5 lumber pain. Can I do swimming for recover it?
2Doctors Answered
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Swimming may help but be under supervision and take these herbal supplements as well ras raj ras 125 mg twice a day vatari avleh 10 gm twice a day relief in 5-6 days and for complete cure take it for 60 days only avoid oily and spicy food.
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