How to reduce uric acid. My uric acid level is 7. What to avoid.

Question

You should do-- watch your weight. Eat fresh fruit, vegetables, whole wheat products and some pulses (high in purine) every day. Enjoy low-fat milk and dairy products daily. Drink plenty of fluids. Avoid alcohol elevate your affected foot if you smoke, stop it. Add more fiber to your diet. Eat more fruits, vegetables and whole grains, which provide complex carbohydrates. Avoid foods and beverages with high-fructose corn syrup, and limit consumption of naturally sweet fruit juices. Good sources of low-purine nuts and seeds include walnuts, almonds, flaxseeds and cashew nuts. You can take one handful of these nuts (mixed) everyday curd is very good for u. Scientists have yet to confirm why soy, though high in purine, is not associated with higher uric acid retention. But they suspect, based on a study in japan, that soy may increase uric acid excretion and thus play no role in increasing the risk of gout.

Karuna Chawla · Accepted Answer

You should do-- watch your weight. Eat fresh fruit, vegetables, whole wheat products and some pulses (high in purine) every day. Enjoy low-fat milk and dairy products daily. Drink plenty of fluids. Avoid alcohol elevate your affected foot if you smoke, stop it. Add more fiber to your diet. Eat more fruits, vegetables and whole grains, which provide complex carbohydrates. Avoid foods and beverages with high-fructose corn syrup, and limit consumption of naturally sweet fruit juices. Good sources of low-purine nuts and seeds include walnuts, almonds, flaxseeds and cashew nuts. You can take one handful of these nuts (mixed) everyday curd is very good for u. Scientists have yet to confirm why soy, though high in purine, is not associated with higher uric acid retention. But they suspect, based on a study in japan, that soy may increase uric acid excretion and thus play no role in increasing the risk of gout.