I am an 18 years old boy. How do I increase calcium in my body naturally or with medicine?
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Hi lybrate-user, you can include milk and milk products like cheese, paneer, curd, buttermilk, leafy vegetables like spinach, methi, colocacia leaves etc. You can also include ragi flour. Make sure that you eat any citrus fruit or lemon along after or before calcium rich food. For detailed diet chart you can contact me through Lybrate.
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Hi Lybrate User, you can follow a proper diet plan and intake some ayurvedic medicines for increase calcium. Diet:- use milk, curd, paneer, leafy vegetables, orange, nibu, ragi floor, maze etc. Avoid heavy food, fast food, junk food, khowa, refined oils, saturated fats items. Follow diet schedule (gap between two meals) for proper digestion. Medicine:- lakshadi guggulu 2 tab bid gerlife-m 2 tab bid with milk -- 7 am & 5 pm jvn-7 2 tab bid after food for further counseling you can contact through Lybrate. Thanks.
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