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Headache can be due to numerous reasons like tension type headache, chronic anemia, low BP, migraine, hypertension, dehydration, hypoglycaemia, refractive errors, organic brain lesions, chronic sinusitis. So it is important is to rule out the cause first. In case of acute pain you can take the tablet brufen or tablet diclofenac on sos basis but a thorough clinical by a general physician is always required.
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Headache could be because of various reasons. Your headache could be due to stress/fatigue/tension or it could be an indication to another type of headache called migraine. Since the exact cause of your headache and symptoms are not known, I would advise the following - 1. Try to take rest for 1-2 hours. 2. Distract yourself from TV/ Computer or anything that puts a pressure on your eyes and head. 3. Keep yourself stress free. 4. Try to take adequate sleep. 5. Take Tablet Paracetamol 500mg after taking food. Share with me your symptoms in detail including status of your blood pressure, I will prepare an advice accordingly. ***Get Well Soon*** Yoga/meditation has a great relaxation power.
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