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Whenever I move to some different place I suffer from constipation. How to overcome this?
3Doctors Answered
94% (47648 ratings)
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Drink plenty of water lot of salad.
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YESSOMEWHATNO
92% (1279 ratings)
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Eat fresh food. Eat lots of fruits and vegetables. Avoid fermented and processed foods. Curd and buttermilk r good for u. Avoid stress and do deep breathing exercises/yoga. Take isabgol husk in warm milk at night. Hope this helps you.
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YESSOMEWHATNO
93% (39526 ratings)
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You can fight constipation by high fiber diet and drinking lot of water and taking 15 ML lactulose syrup at night
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YESSOMEWHATNO
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