Hello sir, mere dono knee or dono leg ke pichle hisse mai bohot dard hai left knee se kar-kar ki avaj bhi aati hai uthne bethne mai bhi dard hota hai kuch treatment bataye plz.

Dr. Saurabh Singh RajanPhysiotherapist11yrs exp

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Madam, you are suffering from osteoarthritis and high body weight. (bmi=29.1 kg/m2) management 1. Please reduce 12 kgs of your body weight. Your target weight should be 70 kgs (bmi=25 kg/m2). Do proper diet management. Avoid junk/fatty food, low protein & low carb diet. 2. Regular knee isometric exercises (put a small pillow under your knees and press it your 5 seconds. Do it for 10 times - three sets. Thrice or four times a day.) 3. Closed chain exercises- static bicycling. Do active bicycling for 15-20 minutes. Twice a day. 4. Avoid high heel, hard sole footwear. Use silicone insole or lightweight shoes. 5. Avoid swatting and use a western commode for toilet. 6. For a better treatment plan, go for these investigations. Lab tests- s.uric acid, rbs, vitamin d; dexa bmd scan; x-ray - knee joints b/l (ap/lateral view) be healthy & keep fit. All the best!  

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