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How To Deal With Osteoporosis?

MBBS, MS - Orthopaedics, DNB - Orthopedics
Orthopedist, Pune
How To Deal With Osteoporosis?
Osteoporosis is a Latin word for porous bones . A healthy bone holds tiny spaces within it resembling a honey comb. Osteoporosis causes an expansion in the dimension of these spaces so much so that the bone loses out on its density and strength, at the same time turning brittle and thin on the outer part. People afflicted with osteoporosis are prone to experiencing fractures at the slightest stimulation while engaging in daily chores. It usually affects one s wrists, hip and the spine, thus rendering a stooped posture, loss in height and back pain as a result of a collapsed vertebra. Factors such as lowered estrogen count in women and testosterone in men, long term use of certain medications, certain medical conditions such as damage to the liver or the kidneys and a sedentary lifestyle along with excessive tobacco and alcohol consumption make one vulnerable to osteoporosis.

Tips To Help you Manage manage and prevent it

Medications: Zoledronic acid, Ibandronate, Risedronate and Alendronate are some of the widely used medicines to combat the risks of fracture. However, these medicines carry considerable side-effects, for instance adnominal pain, nausea or a heart-burn like sensation. Ipriflavone, a laboratory manufactured product, in combination with calcium can be used as an alternative medicine to inhibit bone loss and alleviate pain.
Quit smoking: Smoking escalates the rate of bone loss and the chances of sustaining another fracture.
Refrain from excessive alcohol intake: Alcohol meddles with one s bone formation. Also, excessive alcohol intake might cause one to feel tipsy and thus fall down, aggravating risks of injuries and fractures even more.
Be careful while walking: Choose low or flat heeled footwear with soles that do not slip. Watch your step. Be careful with rugs, slippery surfaces, electrical cords or other scattered substances which might make you trip over and fall. Install grab bars in your house so that you can hold on to them if you suddenly feel unsteady on the feet.

Osteoporosis - Symptoms And Homeopathic Treatment!

BHMS, B.Sc - Botany, MSc - Counselling & Family Therapy
Homeopath, Bangalore
Osteoporosis - Symptoms And Homeopathic Treatment!
The bones and muscles tend to get worn with age and other conditions. Osteoporosis is a condition described by a reduction in bone thickness. Bones tend to become weak and fragile in this condition. The most common consequence of osteoporosis is fractures. Osteoporosis does not cause signs or side effects until it has reached an advanced state. Certain signs and symptoms of osteoporosis include:

Back pain

Loss of growth after some time

A stooped stance

Crack of the vertebra, wrist, hip or other bone

Homeopathy has been a very beneficial modus operandi in the campaign against Osteoporosis. Homeopathic remedies will not reverse existing bone loss, but can help control pain, will slow down or stop further bone loss, can promote stability and healing.

Homeopathic remedies will allow the essential minerals and nutrients to be absorbed more efficiently, thus, further preventing bone fractures, or accelerating healing of any existing fractures by strengthening the bones.

Homeopathic constitutional approach takes into account a patient s characteristic symptoms, their overall physical and mental condition and understands the way a person s body reacts to Osteoporosis.

The purpose of Homeopathic approach is to vitalize the body s natural healing and self-repair ability to create the highest state of health and well-being.

The aim and objective of Homoeopaathic management can be achieved by:

Dietary intake of intake of calcium required by body.

Correction of intake of calcium apart forms food to regulate the daily requirement of calcium.

Correction of intestinal absorption of calcium.

Correction of assimilation of calcium channels in body by constitutional approach.

Exercise, in the form of light exercises and/or meditation.

Therapeutic correction in case the above criteria fail or partially improve the patient.

Various homeopathic prescriptions are accessible to cure bone loss and keep up bone mass. They tend to get rid of the condition from its roots and prevent it from happening in the future. These include:

Symphytum Officinale: It is the best homeopathic solution for treating fractures in osteoporosis. This homeopathic cure helps in joining the cracked bone proficiently. Fractures, where patients complain of a prickling pain in the fractured area, can be significantly soothed by giving this regular homeopathic treatment. This common homeopathic medicine can likewise help in decreasing irritability of the fracture.

Ruta Graveolens: It is yet another very effective homeopathic cure used for the treatment of fractures in osteoporosis. Whenever a bone gets broken, the ligaments and tendons of bones that surround it additionally get harmed. It is in this circle where homeopathic medicine Ruta Graveolans demonstrates its great impact. This regular solution helps in mending torn ligaments and tendons.

Hypericum Perforatum: It is yet another helpful natural homeopathic solution that can be used with certainty for the excruciating pain in the back because of crushed nerves in the middle of harmed vertebral bones.

Calcarea Phosphorica: Calcarea phosphorica is a very effective medication used in homeopathic treatment of the curvature of the spine and flow of blood in patients of osteoporosis. It is mostly given to those patients who have a weak spine and delicate bones, which cause the curvature and stop the flow of blood.

Phosphorus: Phosphorus can also give the best results in curing the curvature and flow of blood in patients of osteoporosis. If blazing sensation in spine remains along with the curvature, this treatment is the most effective. This regular homeopathic cure is also valuable for pain and weakness in the spine.

Calcarea Fluorica: It is a brilliant solution for osteoporosis patients who complain of pain in the back, which is more painful while resting and better when walking or doing some physical exercise.

Syphilinum and Fluoric Acid: These are homeopathic prescriptions that can be used as a part of homeopathic treatment of osteoporosis where the pain occurs in the long bones and is more painful during the night.

Sulfur: It is used for those patients of osteoporosis who have an arch in the spine and walk and sit in a stooping position.

4 Natural Ways To Overcome Osteoporosis!

AO TRAUMA, DNB (Orthopedics), MS Ortho, MBBS
Orthopedist, Ghaziabad
4 Natural Ways To Overcome Osteoporosis!
Osteoporosis is a condition which usually results due to a decrease in bone density. In this condition, the bones become weak and brittle. Fractures are a common result of osteoporosis. Usually, symptoms or signs do not show up until the condition progresses to its advanced stages.

Since osteoporosis is usually irreversible and incurable, preventing the fractures is considered to be extremely important.

Who is at risk of osteoporosis?
All men and women have some risk of developing 'thinning' of the bones (osteoporosis) as they become older, particularly over the age of 60. As mentioned above, women are more at risk than men. The following situations may also lead to excessive bone loss and so increase your risk of developing osteoporosis. If you:

Are a woman who had the menopause before 45 years of age
Have already had a bone fracture after a minor fall or bump
Have a strong family history of osteoporosis.
Have a body mass index (BMI) of 19 or less (that is, you are very underweight)
Have irregular periods
Have taken, or are taking, a steroid medicine (such as prednisolone) for three months or more
Are a smoker
Have an alcohol intake of more than four units per day
Lack calcium and/or vitamin D (due to a poor diet and/or little exposure to sunlight).
Are mostly inactive
Ways To Treat Osteporosis

Osteoporosis in women can be treated using Hormone Replacement Therapy (HRT). The therapy makes use of either a combination of progestin and oestrogen or simply, oestrogen. However, it is possible that certain combinations have side-effects that might give rise to other medical conditions. Therefore, proper consultation with an orthopedist is an essential pre-requisite so that the condition of osteoporosis as well the side effects may be addressed before proceeding with Hormone Replacement Therapy.

There are a number of medications that can be used which have long-term effects on osteoporosis. However, the schedule for intake of these medicines should be followed diligently. Failing to adhere to the schedule could lead to serious complications. For example, the intake of Risedronate medications (prevent bone loss) should be scheduled once every month, failing which can cause ulcers in the food pipe. Raloxifene has effects which are similar to oestrogen but does not exhibit any serious side effects. Teriparatide can be used to treat osteoporosis in people who have a high risk of suffering from bone fractures.

Don't rely entirely on medication as the only treatment for your osteoporosis. These practices also are important:

Exercise. Weight-bearing physical activity and exercises that improve balance and posture can strengthen bones and reduce the chance of a fracture. The more active and fit you are as you age, the less likely you are to fall and break a bone.
Good nutrition. Eat a healthy diet and make certain that you're getting enough calcium and vitamin D. Being underweight or losing a lot of weight unintentionally is associated with poorer bone health and a higher risk of fracture even if you're taking a bisphosphonate.
Quit smoking. Smoking cigarettes speed up bone loss.
Limit alcohol. If you choose to drink alcohol, do so in moderation. For healthy adults, that means up to one drink a day for women of all ages and men older than age 65, and up to two drinks a day for men age 65 and younger.

Osteoporosis - How Can It Be Detected?

MS - Orthopaedics, Fellow In arthroscopy
Orthopedist, Ahmedabad
Osteoporosis - How Can It Be Detected?
Osteoporosis is a condition where bones become fragile, hence increasing one s susceptibility to fracture. The term means porous bone. When closely monitored under a microscope, a healthy bone looks like a honeycomb but at the time of osteoporosis, the holes and spaces are a lot larger than what they are in healthy bones. Bones tend to lose density and contain abnormal tissue structure. Due to these reasons, bones become weak and hence are more likely to break.

How serious is the problem?

For older patients, breaking a bone leads to serious complication of osteoporosis. The bone breaks are most likely to occur in the spine, wrist or hip but there is a possibility for other bones to break too. In addition to the pain which a patient suffers because of the problem, it also causes people to lose height.
Height loss happens primarily because of the fact that osteoporosis affects vertebrae or the bones of the spine, which leads to a stooped posture. This problem can make a person immobile to some extent, hence make him or her feel isolated and depressed.
Close to 20% of aged people, who break a hip, expire within one year either through developing complications related to the broken bone or out of surgery to repair the damage. A long-term nursing home care is advised for coming out of the after-effects completely.
Ways to detect the beginning of osteoporosis

At an early stage, this problem of osteoporosis doesn t cause any symptoms or give out any warning signal. In a majority of the cases, people suffering from osteoporosis will not be aware of the fact that they are going through the condition till they have a fracture. In case, if symptoms do tend to appear, some of the initial ones might include:

Grip strength becoming weak
Nails are turning out to be brittle and thus easily breaking off
Recession of gums.
Causes Of Osteoporosis

Let s take a look at some of the causes due to which people might suffer from osteoporosis:Age: The most pertinent cause of osteoporosis is age. Throughout the lifetime, our bodies break down old bones and grow new ones but when someone is in his or her 30s, then the body starts to break up faster than usual and hence the replacement of bones takes time.

Medical Conditions: Some medical conditions like hyperthyroidism can also be one of the causes of Osteoporosis. Medications like long-term oral or injected corticosteroids such as prednisone or cortisone can also result in people developing a joint problem in the form of osteoporosis.
Menopause: One of the primary reasons behind osteoporosis among women, aged around 45 to 55 years, is menopause. As hormonal change is associated with this, menopause can lead women to lose bones quickly. TreatmentThere is no cure for osteoporosis. Doctors can prescribe patients to change their lifestyle by increasing their intake of calcium and Vitamin D and do exercises regularly to stay fit. Abiding by doctor s advice, these would ensure the slow breakdown of bones.
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Old Age Problems & How Physiotherapy Can Be Of Help?

Physiotherapist, Delhi
Old Age Problems & How Physiotherapy Can Be Of Help?
As a person grows older, the body undergoes wear and tear. This can be experienced in many ways. It can be quite frustrating for an elderly person to realize that they cannot do the tasks they once completed with ease. Making a healthy choice when it comes to diet and lifestyle can help people live comfortably in their old age.

Some of the most common problems experienced by elderly people are:

Arthritis: Arthritis is typically experienced in the form of joint pain. It can affect any joint of the body and typically worsens with time. There is no medical cure for arthritis but with the right lifestyle, it can be managed and its progression can be slowed. Exercise is crucial to dealing with arthritis. While it may seem counterintuitive, regular exercise can help the joints stay supple and protect the cartilage between bones. Since obesity, is one of the main risk factors for arthritis, exercise also helps with weight control and hence reduces the risk of suffering from this condition.
Osteoporosis: Osteoporosis refers to brittle bones or hollow bones. This is marked by the lowering of bone density that makes them weaker and more prone to fractures. Very often, this condition is not diagnosed until the person has broken a bone. Osteoporosis can be prevented by eating the right diet. Calcium is the building block of our bones and hence, a calcium-rich diet can help prevent and manage osteoporosis.
Depression: Many elderly people are affected by depression. In many cases, it is caused by the inability to perform tasks, they once did comfortably and the frustrations of seeing their body get weaker. Depression can lead to a number of other mental disorders if it is not nipped in the bud. The easiest way to prevent depression is by spending at least one hour outdoors every day. Going for a walk or even sitting in the park where the person gets to interact with other people can help improve their mental health.
Heart disease: As one grows older, the risk of heart disease increases. People with high cholesterol levels or high blood pressure have an increased risk of heart diseases. Thankfully, eating right can help prevent these conditions. In addition to a well-balanced diet and regular exercise, adding herbs such as garlic, turmeric and cayenne to food have also been known to be beneficial for heart patients.
Incontinence: As a person ages, the pelvic muscles weaken and he or she may find it difficult to control their bladder. This can create an embarrassing situation. Kegel exercises are ideal to strengthen the pelvic floor muscles and treat incontinence. Drinking a teaspoon of apple cider vinegar in a glass of water each morning can also be helpful in dealing with the problem.
Much of these conditions associated with chronic diseases can be avoided through home remedies and preventive measures such as healthy lifestyle, regular exercise, injury prevention and proper care.
744 people found this helpful

Osteoporosis Spine Fractures - Sign & Symptoms To Watch Out For!

MS - Orthopaedics, Fellowship In Minimal Invasive Spine Surgery
Orthopedist, Gwalior
Osteoporosis Spine Fractures - Sign & Symptoms To Watch Out For!
Osteoporosis is a condition wherein the bones become brittle and weak; so much so that even mildly stressful activities such as coughing, bending over or even a slight fall (such as the one from a high rise chair) can result in fractures. Osteoporosis-related fractures commonly occur in the spine, hip or the wrist. The human body has a continuous mechanism of bone absorption and removal. In case of osteoporosis, the creation of new bones doesn t happen in accordance with the removal of old bones.

Spinal Fractures:

The bones of the spine get extremely vulnerable to breakage and even cracking open. The fractures in the spine, also known as vertebral compression fractures can cause a sharp stinging pain in the back that may make sitting, standing, or even walking a very tardy task.

Risk Factors:

Increasing age

Abnormally less or high body weight


Menopause or low levels of sex hormones

Gender: This disorder is more likely to affect women as compared to men. Also women, who are above 50 are more likely to suffer from this debilitating disorder.

Race is a significant risk factor of osteoporosis. If you are of Asian descent, you are more likely to be affected by it.

Having a family history of osteoporosis will put you at a greater risk of this disorder.


Fractured or collapsed vertebra causing back pain

A stooped posture

A shrunken appearance (as if one has had loss of height)

Very fragile bones, thus increasing risks of fractures

Severe and sudden pain in the back

Difficulty in twisting or bending the body

Lower spine fractures are way more troublesome as compared to fractures in the upper spine. Fracturing more than a bone in the spine also remains a huge possibility.

Diagnosis and Treatment:

Firstly, an X-ray or a computerized tomography (CT scan) will be done to have a closer look at the bones. A bone density test is another commonly used method of diagnosing osteoporosis.

Steroids and medications: Some medications may be used to prevent or combat osteoporosis. These include alendronate, ibandronate, risedronate and zoledronic acid.

Physical therapy: Just like muscles, bones get stronger too when you exercise. Weight-bearing and muscle- strengthening exercises are the most helpful in this regard and are considered best for the treatment of osteoporosis. Cardiovascular exercises such as walking, jogging or even swimming can prove to be immensely beneficial.

Diet: Make a diet chart that includes high-calcium food items, dairy products such as yogurt, cheese, and low-fat milk, tofu, green vegetables such as collard greens and broccoli, sea fish such as salmon and sardines.

Salt: Limit salt intake

Therapy: Hormone replacement therapy (treatment method consisting of estrogens to alleviate and treat symptoms of osteoporosis) is another method of treatment that can be recommended by the doctor.
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Osteoporosis And Its Treatment - All You Need To Know!

MS - Orthopaedics, MBBS Bachelor of Medicine and Bachelor of Surgery
Orthopedist, Ratlam
Osteoporosis And Its Treatment - All You Need To Know!
Osteoporosis refers to the condition where the bones become fragile and porous, resulting in compression fractures and severe back pain. Over the course of time, due to their fragility, the bones tend to break. Osteoporosis is a leading cause of bone fractures and back pain. in nearly 29% of women between the ages of 40-60 years.

Symptoms to look out for!

Brittle nails
Inability to lift heavy objects
Loss of grip
Receding gums
Risk factors-
Common risk factors for osteoporosis may include-

Family history
Poor nutrition
Physical inactivity
Body weight
How is the condition diagnosed?
Often a person having osteoporosis is not aware of the condition until it is diagnosed.

To check for osteoporosis, the doctor will go through your medical history and perform a physical examination.
Bone density test is the ideal choice of diagnosing osteoporosis. Its uses x-rays to measure bone density of the spine, wrist and hips. These areas are mostly prone to osteoporosis.
Treatment of osteoporosis-
Osteoporosis can be treated using the following medications and supplements.

Bisphosphonates- These prevent loss of bone mass. You can either take them orally or your doctor may prescribe an injection. Examples of bisphosphonate include- alendronate, ibandronate etc.
Vitamins- Calcium helps build strong bones. Vitamin-D helps your body absorb the calcium, thereby strengthening your bones. Calcium nitrate supplements work better for older adults as it easily gets absorbed in the body.
Hormonal Therapy- Hormone replacement therapy is a preferred choice of treatment for women suffering from osteoporosis during menopause. It involves the use of estrogen hormone. These are taken in the form of oral tablets or injections.
Teriparatide- This helps increase bone formation and promotes bone density. These self-administered drugs are taken through injections. Teriparatides are prescribed to patients with severe osteoporosis or those who have low tolerance for other medications.
Apart from these, making certain lifestyle changes such as eating healthy, exercising etc. are also crucial for long-term results. This improves mobility and bone health. Consult a doctor and get yourself checked for osteoporosis early in life.
3557 people found this helpful

How Can Osteoporosis Be Prevented?

Fellowship In Joint Replacement, MS - Orthopaedics, MBBS
Orthopedist, Delhi
How Can Osteoporosis Be Prevented?
What is Osteoporosis?

Osteoporosis is a disease concerning the bones. Decreased strength of the bones poses a risk for them to break. Osteoporosis is very common among older people, whose bones become brittle with age. The most common bones affected by this disease include the backbone, forearm bones and the hip bone. There are no such symptoms until a broken bone occurs. The bones weaken to such an extent that a break may happen in case of very minor stress. Usually, a broken bone is followed by chronic pain and the disability to perform daily activities. Surveys show that 15% of white people in their 50s and 70% of white people in their 80s are affected by osteoporosis.

What are the common causes and symptoms of osteoporosis?
- May occur due to the lowering of the "peak bone mass index".
- In women, bone loss increases after menopause stage due to lowering down of estrogen level.
- Also occurs because of another disease or previous treatments. This includes alcoholism, surgical ovary removal, hyperthyroidism, anorexia or any form of kidney disorder.
- Anti-seizure medicines, chemotherapy, selective serotonin reuptake inhibitors and taking of performance-enhancing drugs like steroid increase the bone loss rate.
- Lack of regular exercise may lead to osteoporosis.
- Osteoporosis is defined as a "bone density of 2.5 standard deviations below than that of a young adult".
- Osteoporosis is hereditary in nature. People having a family history of osteoporosis are at a high risk of getting the disease.
- More than thirty genes are linked with osteoporosis development.
- If you have had a fracture before, you are at a risk of a repeat.
- Early menopause in women is also responsible for osteoporosis.
- People with a small structure and body build are at a risk of getting osteoporosis.
- Protein and vitamin deficiency makes your bones weak and makes you vulnerable to osteoporosis.
- Phosphoric acid present in soft drinks is another threat, which may cause the disease.
- People suffering from malnutrition are likely to get osteoporosis.
- Over replacement of L-Thyroxine may lead to osteoporosis.
- Use of heparin and warfarin for a long time decreases the bone density.

How can Osteoporosis be prevented?
The best way to avoid getting osteoporosis in the future is to maintain a preventive lifestyle.
- Exercise regularly.
- Indulge in natural calcium sources.
- Maintain intake of Vitamin D and Vitamin K.
- Do not smoke and consume alcohol.
- Don't undertake stressful physical activities.
- Go for regular health checkups.
- Stay fit and stay away from obesity.

Osteopenia or Osteoporosis - Know More About It!

MS - Orthopaedics, MBBS
Orthopedist, Delhi
Osteopenia or Osteoporosis - Know More About It!
Osteopenia is a medical condition that gradually causes thinning of bone mass. While the thinning mass is not considered as severe, the real danger looms when osteopenia aggravates to osteoporosis, resulting in a bone fracture. Osteopenia is mostly witnessed in people above the age of 50. The difference between the diagnosis of osteopenia and osteoporosis lies in the measure of bone density.

Osteoporosis, on the other hand, is the loss of bone mass due to the deficiency of calcium, magnesium, vitamin D and other minerals and vitamins. Osteoporosis can lead to broken bones, height loss, acute pain and humpback. It is estimated that over 54 million people in the US suffer from osteoporosis.

Bone mineral density (BMD):
The calcium deposit in the bone is measured by the bone mineral density (BMD) test. This test rightly estimates the chances of bone fracture in a person. Furthermore, it helps a doctor to distinguish between osteopenia and osteoporosis. Being non-invasive in nature, this test can be performed anytime on areas such as hip, shin bone, spine etc. BMD can either be measured by plain radiographs or DEXA. The latter is a form of X-ray that has lesser exposure to radiation. Post the test, a score is given based on the calcium availability of the bones.

How is a BMD comprehended?
Every BMD result is evaluated in the form of T-score. The T-score is derived by comparing the result of the BMD with a normal person in the 30 s having the same race and sex. The difference of score between a healthy individual and a patient affected with osteoporosis or osteopenia is referred to as Standard Deviation. A patient with a T-score in the range of (-1SD) to (-2.5SD) is considered a prime candidate for osteopenia. A patient having a T-score lesser than -2.5SD is diagnosed with osteoporosis.

Risk factor for osteopenia or osteoporosis:
While not everyone runs the risk of getting either osteopenia or osteoporosis, there are certain risk factors attached to it:

Gender: Women run a higher risk of getting affected with osteopenia or osteoporosis.
Race: Women who belong from the Caucasian or Asian origin run a higher risk of getting these diseases.
Age: Most people tend to get these diseases above the age of 50. Humans have a tendency of losing close to 0.5 percent of bone every year after a certain age.
Family history: A person with a family history of osteopenia or osteoporosis has more than 50% chance of getting either osteopenia or osteoporosis.
Lifestyle: Poor diet, excessive smoking, alcohol, lack of exercising etc. goes a long way in contributing towards these diseases.
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Can Yoga Asanas Help Manage Osteoporosis?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Rasa Shastra & Bhaisajya Kalpana
Ayurveda, Vijayawada
Can Yoga Asanas Help Manage Osteoporosis?
Along with curing anger and stress, yoga is also beneficial in treating osteoporosis, either by itself or in combination with different medicines. Osteoporosis is an illness described by weak and diminishing bones that can result in cracks and fractures in the bones. Some of the postures that can be helpful in treating osteoporosis are as follows:

Utthita trikonasana: Uttihita trikonasana is an expanded triangle posture which is helpful in curing many diseases. Along with diminishing the side effects of osteoporosis, it additionally avoids soreness, increases strength and gets rid of spinal pain. Begin this posture by standing straight with your legs separated by four feet. Then, extend the arms to the ground with the palm facing downwards. Slide the left leg across the right side of your body. You need to slide it behind the left leg. Now extend your right leg towards the left side of your body. This will leave you in a sitting position. Where your right leg is placed on top of your left leg, make sure both your knees are on top of each other. Now straighten your body to an upright position.
Ardha chandrasana: This asana is also called as the half-moon posture. This posture comes under hatha yoga and is beneficial for various medical issues, for example, osteoporosis, menstrual issues, exhaustion, sciatica and stomach-related cramps. You can practice this pose to get rid of osteoporosis and appreciate a sound body.
Padangusthasana: This stance delicately stretches and strengthens persistently tight hamstrings.
Adho mukha svanasana: It is one of yoga's most commonly practiced postures. Adho mukha svanasana offers a definitive wholesome, reviving stretch.
Utthita hasta padangustasana: In this pose, keeping up the balance while standing on one foot strengthens your endurance capabilities.
Utthita parsvakonasana: Discover the flexibility in your sides of the body from your heel to your fingertips with an extended side angle pose.
Utthita trikonasana: It is a broadened triangle posture and is important as a standing posture in many styles of yoga.
Ardha chandrasana: Make proper balance with your leg and the lower part of your leg as you look for strength and flexibility into this adjusting posture.
Parivrtta parsvakonasana: This revolved side angle pose, a variation of utthita parsvakonasana requires a considerable measure of adaptability to bend flexibly and balance on the back heel.
Uttanasana: Uttanasana will awaken your hamstrings and will help you to calm your brain.
Urdhva dhanurasana: Urdhva dhanurasana can help in strengthening your arms, legs, abdomen and spine all at once.
Virabhadrasana: Named after a wild warrior, an incarnation of Shiva, this adaptation of a warrior pose increases the stamina.
Yoga is one of the most secure measures and medicines for osteoporosis. It is something that anyone of any age can do at any place. The advantages are numerous and dangers are few if done properly.
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