Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Can you please tell me that what to eat to manage my weight I want to lose 4to6 kg of weight my age is 14y and my weight is51.
1Doctor Answered
92% (12 ratings)
Ask Free Question
Teenagers should never diet or starve to loose weight. Eat healthy and exercise. Eat 3main meals on time. Dinner should be before 7: 30. Skip white sugar or maida in any form. Drink plenty water but not with meals. You can join our 1 month weight loss program for an interesting diet chart suitable for your age.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Weight Management treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details