Im diagnosed with hypertension 4 years back. My age is 36. Im on arbitel mt 50 daily one. My bp now between 130/80 to 140/90. Im planning to join the gym. Will it be suitable to do gym exercises for me. Kindly suggest.

Dr. Karuna ChawlaHomeopath23yrs exp

97% (14748 ratings)

Ask Free Question

Yes since ur BP is under control, u can join gym. But for 2 days u should do strength or weight training exercises. These will further help u in maintaining ur BP n may lessen ur need for medicines. Don?t do weight training exercises on consecutive days. On the day u do weight training exercises, don?t do cardio exercises on that day. Also take care of pre n post exercise meals. They are very important. For details consult online 

0 person found this helpful