Hi sir I am 42 year old, last 15 day I suffering from insomnia. During night alots of thought present in our minds. So kindly help me.

Dr. Dhruba BhattacharyaGeneral Physician41yrs exp

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Try to fix bedtime irrespective of holidays/ Working days Early Dinner No tea/Coffee/Alcohol after 6 pm Don't hit bed directly after dinner. No TV/ Mobile After 8 pm Mellow light/ Music at bed room. 

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Dr. G.R. AgrawalHomeopath32yrs exp

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Hi, Lybrate user,?irregular life style, alcoholism, consumption of junkfood & nicotine might cause loss of sleep. ?go for meditation to reduce your stress in order to calm your nerves to restore sound sleep and fatigue erredicating nap. ?take, plenty of water to hydrate your body to eliminate toxins regulating your metabolism. ?your diet be simple,� easily digestible on time to avoid gastric disorder that triggers loss of sleep. ?avoid, junk food,� alcohol & nicotine. Take,� homoeopathic medicines @ passiflora q-10/15 drops ,1 hr before going to bed with 2tsfl of water/ dly. Take� care. 

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