Hello doctor, I am having low hemoglobin in my blood and I am having irregular painful periods.

Question

Hi, lybrate-user, ? take, plenty of water to hydrate yourself ,to eliminate toxins� to absorb neutrients to nourish your body, establishing your flow. �? go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress in order to improve haemoglobin level. ? your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. ?take, apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts to improve haemoglobin. ?take, homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ pulsatilla 30-6 pills, thrice. ?ensure, sound sleep in d night for at least 7 hrs. ? avoid, caffiene,junk food, dust,smoke, exertion take care,

G.R. Agrawal · Accepted Answer

Hi, lybrate-user, ? take, plenty of water to hydrate yourself ,to eliminate toxins� to absorb neutrients to nourish your body, establishing your flow. �? go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress in order to improve haemoglobin level. ? your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. ?take, apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts to improve haemoglobin. ?take, homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ pulsatilla 30-6 pills, thrice. ?ensure, sound sleep in d night for at least 7 hrs. ? avoid, caffiene,junk food, dust,smoke, exertion take care,