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In case of diabetes, check wether it is well-controlled with diet and exercise. Do discuss about your concerns and plans with your doctor so that it can be done under observation of an expert. Read more about healthy lifestyle changes from the internet and try to adapt them into your daily routine. Being sincere and following a disciplined routine will help you to achieve your goals. General health care tip would be to eat healthy and balanced diet with calorie control. (natural and organic foods are better than processed and packaged food ). Do a variety of exercises (including yoga and pranayam) for more than an hour every day so that you can gain maximum benefit in the long run. You can update the details for more specific information.
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