Is flex oil capsules from amway or other companies is good option for severe arthritis condition at the age of 65 in women.

Dr. Julie Mercy J DavidPhysiotherapist22yrs exp

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?swimming is a good all-round exercise that does not stress your joints. Psoriasis is not generally affected by the chlorine in swimming pool water, but if you find it becomes itchy when dry, apply some barrier cream before you swim and after your shower at the end. ?walking is another good way of exercising. If your arthritis affects your feet make sure you wear a wellfitting pair of shoes, and insoles if they have been prescribed for you. ?cycling can be an alternative to walking and is often more comfortable on the feet. ?activities such as yoga, pilates and other complementary therapies may be beneficial for people with arthritis. Contact your local council offices or community centres for further information and details of classes or events.  

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