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Hi, I am having Cholesterol total 255, triglycerides 208 and LDL 168. What should I do. My physical activity was very low but now I have started walking 30 min daily.
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The crucial thing to do is changing your food habits. Taking green leafy vegetables, fresh fruits, vegetables will help in reducing the amount of fat getting accumulated in body. Avoid taking deep fried foods, fast foods and red meat. Limit the consumption of eggs. It's really good thing that you started Physical activity. I hope that I provided necessary information.
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