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Rice or Roti (made from Wheat) - which is better for health in all respects (in terms of calorie absorption, weight gain, cardiac health etc?
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1) Roti in terms of calorie it's low than white polish rice. 2) Rice helps to gain weight than roti since roti contain fibre and its low in calories. 3) For cardiac health roti (made from wheat) is good but certainly many of the cardiac patients not comfortable to take roti all the time which s hard and they prefer steamed food than scenario wheat dosa or normal steamed foods can be given to betterment the digestion. So all these things varies according to the individual needs. For your questions you might need a individual complete assessment to get an proper customise diet chart. More details approach me through Lybrate.
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