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I am following diet of oats Bajra roti cut short ol sugar fried but now my weight is constant from last month it is 90 what should I do? Please suggest me.
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Along with the diet (it should be wholesome and nutritious with appropriate calories ), try to workout every day (different types of exercises and yoga can be very beneficial in the long run ). You can also consult a doctor for a check up and do some tests so that if there is any problem, it can be tackled with proper treatment. Some basic tests like CBC ESR, blood sugar, TSH, urine routine can be done once. Read about healthy lifestyle and adapt holistic approach. You can update all the details for further clarification.
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