I feel pain in upper back at nights. Mostly when I eat heavy meals. It usually starts around midnight and will continue till morning. Chest will become congested during this time and I cannot sleep. Feels better when I walk but cannot sleep at all. Is this liver problem? I'm very tensed about liver issues. I don't drink or smoke. This problem has been going on since 6 months and happens 7-8 times in a month.

Dr. Karuna ChawlaHomeopath23yrs exp

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It can be because of gas/acidity. As you r scared about your liver for that you can do ultrasound of abdomen, LFT from some lab. Do these changes 1. Don't Overeat 2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your breakfast every day. Don't skip it. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style. This is most important n non negotiable part 7. Avoid fast foods, spicy n fried foods, Carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water. 10. Curd is good for u. 11. Everyday preferably sleep on same time For more details you can consult me.  

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