I am suffering from a issue which is personal. And related to my sexual life .like I can't do sex with my partner so long because of what that I don't know. While doing masturbation my cum comes very soon like it is not more then 5 minutes. Kindly advice what should I do to increase my time and get rid of this problem. I want to live my sexual life in best way. Please help and advice what to do .eat and drink. please do the needful.

Mr. Senthilkumar LPsychologist15yrs exp

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Hello Friend, Good that you are seeking a help here. Premature ejaculation or PE is a common problem due to various reasons including junk foods, lifestyle imbalance, drinking, smoking, stressful life and physical limitations or weakness. Moreover psychological factors like anxiety or fear or stress also play a key role in such problems. Rather a general advice, it needs a detailed evaluation of such conditions or symptoms to recommend suitable remedies. Be positive. In the meantime start with few changes in your lifestyle routine by adopting exercises. Have plenty of water. Intake fresh fruits and vegetables in your diet. Try kegel exercise. Take support from your partner. Feel free to reach me online or through Lybrate chat for further evaluation and assistance of therapy and counseling assistance. Be positive. You will be alright soon.  

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