How to improve my hemoglobin count? Getting tired easily if I do workouts and unable to continue it. Feeling lazy and sleepy.

Question

Lappa major 6 potency Thyrodinum ferumphos 200x.

Rajeev Nayan · Accepted Answer

Lappa major 6 potency Thyrodinum ferumphos 200x.

Ramakrishna Chanduri · Answer

Increase hemoglobin:
meat and fish.
Soy products, including tofu and edamame.
Eggs.
Dried fruits, such as dates and figs.
Broccoli.
Green leafy vegetables, such as kale and spinach.
Green beans.
Nuts and seeds.

Nash Kamdin · Answer

Dear lybrateuser,
--You can increase your hemoglobin count by consuming a diet rich in iron & folates & also consuming a supplement
- foods rich in iron and folate are green leafy vegetables such as spinach, kale, broccoli, fruits, beans, lentils, pulses, eggs, non veg such as organ meats & fish, figs, jaggery, dates 
- can take a supplement such as capsule Autrin ,1 capsule daily after breakfast.

Karuna Chawla · Answer

What is your age. When did you start exercising n for how many times a week n for how long. What is your Hb level. U need to do CBC N thyroid profile from lab. In meanwhile do this 1. Don't Overeat 2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your breakfast every day. Don't skip it. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style. This is most important n non negotiable part 7. Avoid fast foods, spicy n fried foods, Carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water. 10. Curd is good for u. 11. Everyday preferably sleep on same time For more details you can consult me.