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Hi, I am suffering from joints pain from last 15 years. I have pain in left ankle, knee, back and chest. I have stiffness in my back bone and am unable to bend my back backwards. My age is 50 years and am over weight. Kindly suggest some treatment and precautions. Thanks.
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You should start with physiotherapy You require heat therapy & some exercises need to be done At home apply hot pack Do isometric exercises of each joint & do stretchings Take bath with lukewarm water adding salt to it
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