It is said to not to drink milk to prevent pimples. Will it not cause deficiency of calcium? Please suggest me.

Question

Processed milk is more likely to increase the level of hormones in the drink, the study concluded" Also, homogenization of milk causes a leaky gut and can disturb gut microbiome causing acne and various other skin conditions. Avoid milk and if calcium is the reason you're having milk, then eat chia seeds instead. Chronic untreated calcium deficiency can cause many severe consequences, including rickets, osteopenia, and osteoporosis. However, even though calcium deficiency may not be associated with any symptoms, especially early on, metabolic alterations or potential dysfunctions have already occurred.

Ramakrishna Chanduri · Accepted Answer

Processed milk is more likely to increase the level of hormones in the drink, the study concluded" Also, homogenization of milk causes a leaky gut and can disturb gut microbiome causing acne and various other skin conditions. Avoid milk and if calcium is the reason you're having milk, then eat chia seeds instead. Chronic untreated calcium deficiency can cause many severe consequences, including rickets, osteopenia, and osteoporosis. However, even though calcium deficiency may not be associated with any symptoms, especially early on, metabolic alterations or potential dysfunctions have already occurred.

Sathish Erra · Answer

Tips
get rid of a pimple Ice - Wrap the ice in a clean soft cotton cloth and place on the pimple for few minutes. Keep on rubbing the ice on the pimple for 5-7 minutes, it will subside a pimple. Then apply toothpaste and let it sit overnight. The next morning wash your face with warm water to see the result.