I am a 42 year female, I have constant burning pain in the lower left thigh of the sciatica. What pain reliever can I use.
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Although it might not be possible to prevent all cases of sciatica, you can take steps to protect your back and reduce your risk. Exercise regularly to strengthen the muscles of your back and abdomen, which work to support your spine. Use good posture when sitting, standing, and sleeping.
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You can undergo intermittent pelvic traction where in your half of your body weight will be added in the electronic traction so that that would help you to reduce the pain, along with Interferential therapy stimulations which would help you to get relieved from the radiating pain. Apply Ice or heat is often used in the treatment of sciatica. Heat or ice is usually placed on the affected area for 20 minutes every 2 hours Exercise 1: Squeeze buttocksThe patient lies supine and squeezes the buttocks. Contraction is held for 5 seconds. The exercises are repeated 10 times. The patient only contracts the gluteal muscles. - Exercise 2: SwingThe patient is standing with the legs sligthly apart. The shoulders are relaxed and the patient swings the arms loosely alongside the body. This exercise is repeated 20 times. You have to take vitamin D RICH FOODS. Like milk, cheese,yogurt, brocoli,spinach. U need calcium consumption for increase the bone density.
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