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I want to lose 5+ kg in a healthy way in next two months I regularly do strength training for 1 hr in the morning from 9-10 am And in the evening I go for a walk and complete a distance of 6 kms on an average What should I be doing and what should be my diet to get in a perfect shape.
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Do exercise daily. Take hot water whole day. Don't skip your Breakfast and meals. Have small and frequent meals. Take high protein diet and high fiber foods. For further details for what to eat, when to eat, exercise and complete Customised Diet Plan as per your need, you can go for paid consultation for better result.
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