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I am Having a disturb sleep. Brakes down every two hours. Takes time to regain sleep. No sound sleep. Advise for sound and undisturbed sleep.
2Doctors Answered
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Natural Remedies for Sleep: Chamomile tea. Simple, delicious, and effective. St. John's wort. The yellow, weed-like flower is commonly used to ease depression symptoms like anxiety and insomnia, and you can steep it to make a tasty tea. Valerian..Kava. Passion flower. Melatonin..California poppy.
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YESSOMEWHATNO
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Tips Warm milk. You can put a tasty spin on your grandmother's natural insomnia remedy by sipping warm milk before bed. Almond milk is an excellent source of calcium, which helps the brain make melatonin. Plus, warm milk may spark pleasant and relaxing memories of your mother helping you fall asleep.
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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