I am 29 year young having height 167 cm and weight 60.6 kg. I want to make my health as I am too slim just want to looking good. So, I joined gym last month. My daily diet as below: 1. Corn with milk 1 bowl @ 7 am 2. 1 banana @ 8. Am 2. 2 Chappati and vegetables@ 9 am 3. Sprouted chana and moong mixed with badam and kismis@ 11 am 4. Lunch @ 1.30 includes 4 chapati, vegetable, little rice and pulse. 5. Sprouted moong @ 5 pm 6. Dinner @ 8 pm 2 chapatis includes rice, pulse, vegetables. 7. Milk 1 glass@ 9 Pm Please advise what can I do to gain muscles.

Dt. Ankita BhargavaDietitian/Nutritionist10yrs exp

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Hello user This diet will not help you to increase weight. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru lybrate.  

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