I am 28 age having problem of depression and sleeping disorder .now heavy back pain also started in night. I do not depress every time. What should I do?
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U seems to be under stress Try to relax yourself -- Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh. Massage. Eat a healthy diet. Pursue one hobbyWalk in nature Meditation. Yoga. For more details you can consult me.
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Home Remedies for Insomnia: Mindfulness meditation. Mantra repetition. Yoga. Exercise. Massage. Magnesium. Lavender oil. Home remedies for fast back pain relief: Exercise. Use heat and cold. Stretch. Pain relief cream. Arnica. Switch shoes. Workstation changes. Sleep.
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Dear Sir I am sorry you are suffering so much. Please consult a orthopedic for back pain. Feeling low and sad, hopelessness, lack of energy, poor focus, disturbed sleep can all be symptoms of depression. Please see a psychiatrist for a detailed evaluation and further management which will include a physical examination and blood test to rule out any physical cause like thyroid abnormality as well as psychological assessment. Treatment of depression consists of medications as well as psychological therapy. I am certain that you will feel better with right treatment and support. Thanks Regards.
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