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My age is 33 my weight is 80 kg and my height is is 162 cm how much I have over weight and how can reduce my weight.
2Doctors Answered
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Drink Water, Especially Before Meals. Share on Pinterest. Eat Eggs For Breakfast. Drink Coffee (Preferably Black. Drink Green Tea..
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YESSOMEWHATNO
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You are 18 kgs overweight according to your height so take low calorie foods like millets, sprouts, raw fruits & vegetable salads, soups, buttermilk. Green tea, chia seeds. If you want a systematic diet chart & WEIGHT LOSS.
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YESSOMEWHATNO
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