I'm 41 years, with sugar 78-94 and cholesterol of Triglycerides --179 HDL--34 LDL --102.20 Vldl --35.80 CHL/HDL ratio --5.06 Hdl/LDL --0.33 Total cholesterol --172 I wish to know a proper diet to bring everything normal? please suggest.

Dr. Prabhakar Laxman JatharEndocrinologist47yrs exp

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lybrate-user ji, Thanks for the query. I have seen the details given. Most of the parameters mentioned are within range. Only HDL is a bit low. There is no medicine for increasing that. However, with aBMI of 27.25 kgs/ Sq meter (Normal< 23 kgs/Sq meter), you are over weight. There is an excess of almost 12 kgs weight. Reducing this itself will benefit maximum. Give a closer look at your diet, avoid deep fried foods, processed foods, pastries, bakery items, junk foods, colas and red meat. Rstrict the caloric intake to (62 X 20 = 1240 calories per day. Increase the intake of green leafy vegetables, salads and fruits every day. Walk for 1 hour or join a gym and do work out under guidance. But most important is to control dietary intake. Thanks.  

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