Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I want to increase weight and I have tried everything thing but there is no effective results. What should I do now.
2Doctors Answered
87% (10142 ratings)
Ask Free Question
Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Drink milk. Try weight gainer shakes. Use bigger plates. Add cream to your coffee. Take creatine. Get quality sleep.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
91% (207 ratings)
Ask Free Question
Take high calorie foods like rice, millets, protein smoothies, eggs, fish, red meats, nuts, potatoes & starchy vegetables, milk & milk products like paneer, cheese, butter etc. If you want a systematic diet chart then contact us by website Nutriline where we would help you in a better way.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details