I am getting pain in my right hand near elbow. Checked my vitamin d. Iit came as 8.75
Folate is 3.5
Vitamin b12 is 316
All other preventative checks are normal please advise.

Question

Dear Lybrateuser, - Give rest to limb, do not lift weight or do any exercise involving the affected limb - apply ice pack for 5-10 min 3-4 times a day on the affected area - take a pain relief tablet 2-3 times a day after meals - get x-ray of the elbow done to rule out any bony injury - for vit D3 deficiency, take vit d rich foods such as organ meats, eggs, fish, enriched dairy & soya products, orange juice - the best natural source of vit d3 is exposure to sunlight for 15-20 min daily between 9 am to 2 pm - you will also require supplements to boost your levels.

Nash Kamdin · Accepted Answer

Dear Lybrateuser, - Give rest to limb, do not lift weight or do any exercise involving the affected limb - apply ice pack for 5-10 min 3-4 times a day on the affected area - take a pain relief tablet 2-3 times a day after meals - get x-ray of the elbow done to rule out any bony injury - for vit D3 deficiency, take vit d rich foods such as organ meats, eggs, fish, enriched dairy & soya products, orange juice - the best natural source of vit d3 is exposure to sunlight for 15-20 min daily between 9 am to 2 pm - you will also require supplements to boost your levels.

Pahun · Answer

Start maharaasnaadi kaadha 4 tsf with equal amounts of water after meals twice a day. Ekangveer ras 2 tb twice a day empty stomach. Brihad vaat chintamani ras 1 tb twice a day empty stomach. U will be alright but with this Consult an ayurveda panchkarma specialist doctor near by for panchkarma procedures. I am treating such patients with panchkarma procedures and ayurvedic medicines on daily basis. This will definitely help you. U can also consult us online with your complete history. Through Lybrate for solution Medicines would be prepared according to the conditions of patients. And would be delivered to your address via courier. Take care.

I am getting pain in my right hand near elbow. Checked my vitamin d. Iit came as 8.75 Folate is 3.5 Vitamin b12 is 316 All other preventative checks are normal please advise.