I am just 19 years old and I came to know that I have thyroid. And why many problems occurs. Plzz suggest me a diet chart or anything.
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Take Iodised tata salt in kacha form Avoid cabbage.
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Hello, Thanks for the query. It would have been better if you had mentioned what exactly is the "Thyroid problem" Because with that gland there can be problems of underactivity (hypothyroidism) or overactivity (Hyperthyroidism). Plus specific test results and treatment details. There is no special diet for any of these problems. Only thing to remember is to avoid Soy beans, soy containing products. Plus avoid bakery products, pastries, foods made from maida, deep fried foods and junk foods. Also avoid colas, smoking and alcohol. Always use whole grain flour for roti and chapati. Consume a good deal of green leafy vegetables, salads and fruits. Thanks.
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