I am an engineering student and currently staying at hostel. I have PCOS. I wanted to know how can I reduce weight from eating hostel food? If you want I can provide my hostel menu too.
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Even in hostel you can manage to do half hour exercise and with that you can have a good heavy protein and nutritious breakfast with half of that lunch and very low dinner. Also you can look for your medication.
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NO RICE! Try switching to Chapathi, if not possible avoid eating rice for dinner atleast. For breakfast you can eat instead of rice either Kellogs Special K or Muesli and if thats not possible drink a glass of milk with less or no sugar. Drink green tea everyday. Drink a lot of water right before meal, and do not drink water during or after meal (wait for half an hour). Try working out atleast 3 times a week. Ditch lift and take the stairs. No napping in noon after lunch. Keep a gap of 3 hours between eating and sleeping.
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