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Dr. Hemant Ingale  - Dietitian/Nutritionist, Vadodara

Dr. Hemant Ingale

90 (121 ratings)
BHMS, MSc - Dietitics / Nutrition, Diploma In Naturopathy & Yogic Science (DN...

Dietitian/Nutritionist, Vadodara

7 Years Experience  ·  300 at clinic  ·  ₹300 online
Get ₹125 cashback on this appointment (No Booking Fee)
Dr. Hemant Ingale 90% (121 ratings) BHMS, MSc - Dietitics / Nutrition, Diploma In Naturopathy... Dietitian/Nutritionist, Vadodara
7 Years Experience  ·  300 at clinic  ·  ₹300 online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Hemant Ingale
Holistic health is a goal.

Info

Education
BHMS - Baroda Medical College - 2011
MSc - Dietitics / Nutrition - London University - 2013
Diploma In Naturopathy & Yogic Science (DNYS) - Mahatma Gandhi University - 2011
Languages spoken
English
Hindi
Marathi
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Gujarati
Awards and Recognitions
Nutrition Society London
Professional Memberships
Homeopathic Medical Association of India

Location

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Healthy Living

F-2, Surdhara complex, opp. Pragati bank, Saraswati char rasta, manjalpurVadodara Get Directions
  4.5  (121 ratings)
300 at clinic
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Patient Review Highlights

"Very helpful" 13 reviews "Helped me impr..." 2 reviews "Well-reasoned" 3 reviews "knowledgeable" 6 reviews "Nurturing" 1 review "Inspiring" 2 reviews "Practical" 2 reviews "Prompt" 2 reviews "Caring" 1 review

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Boost Your Memory - 7 Foods For It!

BHMS, MSc - Dietitics / Nutrition, Diploma In Naturopathy & Yogic Science (DNYS)
Dietitian/Nutritionist, Vadodara
Boost Your Memory - 7 Foods For It!

Eating healthy is very helpful for your mental and also your physical well-being. The mind requires nutrients just like your heart, muscles and lungs do. These can be derived from the following ingredients.

  1. Berries: Berries, particularly dark ones, such as cherries, blackberries and blueberries, are a great source of anthocyanins and different flavonoids that can boost your memory. Try to consume these in small portions at least twice a day. You can enjoy a handful in the form of snacks, add them in your cereal or bake them into a dessert like muffins or pancakes. Fresh, frozen or dried berries and cherries can reap you a lot of benefits other than memory boost as well.
  2. Avocados: Avocados are green powerhouse and are stuffed with mono-saturated fats containing both vitamin K and folate. Avocados prevent blood clots in the brain, protect you against strokes and enhance the cognitive capacity of the brain, both in terms of memory as well as concentration.
  3. BroccoliBroccoli contains large amounts of vitamin K and choline. It tends to help keep your memory sharp. It is also filled with vitamin C where just one glass provides you with 150% of your recommended every day consumption.
  4. Coconut oilCoconut oil fills in as a naturally calming, anti-inflammatory agent. It stiffens the cells in charge of inflammation and aggravation. It can help with memory loss as you age and will kill awful microscopic organisms that are present in your gut.
  5. Salmon: Salmon is a well-known ingredient amongst the most nutritious and healthy food items recommended for the brain. It is highly rich in Omega-3 unsaturated fats and keeps the brain running, gets rid of brain fog and improves memory.
  6. Pumpkin seedsHighly rich in zinc than most seeds, pumpkin seeds supply this highly valuable mineral which is very important for improving memory and thinking abilities. These little seeds are also loaded with stress-busting magnesium, B vitamins and tryptophan that is a precursor to the good mood substance called serotonin.
  7. WalnutsWalnuts are very well known for a positive impact on the heart’s health. Walnuts may likewise enhance the working memory and boost it further. One can take them as a snack at any point in the day, be it to fulfill late morning hunger or add them to cereal or serving of mixed vegetables for crunch. You can also blend them into a vegetable panfry for additional protein.

Different kinds of food products have different effects on the body as well as the brain. To have a healthy body, one definitely needs to have a sound and healthy mind. Eating junk food blocks certain functions of the brain over the years whereas, a healthy diet may help in keeping you physically, mentally and psychologically healthy.

Why Intake Of Whey Protein Is Necessary?

BHMS, MSc - Dietitics / Nutrition, Diploma In Naturopathy & Yogic Science (DNYS)
Dietitian/Nutritionist, Vadodara
Why Intake Of Whey Protein Is Necessary?

The market is flooded with different types of supplements required for a healthy body. The same is in case of whey protein, it comes in powdered form and is available across stores. These supplements are blended with vitamins, sugar, minerals and flavoring. It is very important that the right type of whey protein is selected and according to the needs. It is not necessary that only the big-bodied people make use of Whey protein, but it is important to incorporate Whey protein in your daily food routine.

Need for whey protein in the body

  • The main reason why you really need to take whey protein is that it is helps to lose fat and preserve the muscles of the body.
  • The amount of protein that is required by recreational athletes is about 0.5-0.75 grams of protein each day for every pound of their body weight.
  • Adults can take about 0.9 grams per pound of their body weight. Whey protein acts as fuel for the body on which your muscles run, and it is very vital for revival after a workout.

Why intake of whey protein is necessary?

You can take whey protein even to reduce hunger and avoid developing a physique that is shaped like a ball. The most effective use of whey protein is that it protects against different forms of cancers like colon cancer and prostrate cancer. It is very important to consult a medical professional and then include whey protein in the diet to fight against cancer.

  • Whey protein is an excellent alternative that can be taken to cope with stress and people who consume whey protein experience less indication of depression.
  • Consuming whey protein daily keeps their mood better and especially the whey protein shake is very refreshing.
  • Based on the research conducted by the University of Alberta, it has been found that whey protein is needed even to improve the immune system of the body.
  • Males who are subjected to strenuous aerobic activity must for certain take the whey protein as the levels of glutathione can be reduced, and it can create great impact on the nervous, immune and gastrointestinal system.
  • You can purchase whey protein supplements or powder from online stores.
  • Whey protein is a 100% original and authentic product.
  • Intake of whey protein provides greater results, and it is excellent for those who desire to shed some fat. You can even try eating the whey protein bar if you desire to have some snack.
2334 people found this helpful

Hello mera beta 11.5 months ka h but vo abi tk mera feed leta h mera beta aur dusra milk nhi peeta isse main bht tension m hu ki aage jkr vo milk le bi paiga ya nhi pls help.

BHMS, MSc - Dietitics / Nutrition, Diploma In Naturopathy & Yogic Science (DNYS)
Dietitian/Nutritionist, Vadodara
Hello mera beta 11.5 months ka h but vo abi tk mera feed leta h mera beta aur dusra milk nhi peeta isse main bht tens...
It is good that he is taking feeding. It is suggested that at least till 2 years of age every mother is to breast feed child with complementary food.
1 person found this helpful
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Hi Sir, My kid is 6 months old and he is passing motion green and sometimes seedy, watery why is this? Suggest me something for my baby thank you.

BHMS, MSc - Dietitics / Nutrition, Diploma In Naturopathy & Yogic Science (DNYS)
Dietitian/Nutritionist, Vadodara
Hi Sir, My kid is 6 months old and he is passing motion green and sometimes seedy, watery why is this? Suggest me som...
It might be if he is having a complimentary food feeding. Pls give breast feeding with food like mashed potato, banana, rice, dal etc.
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My Daughter 3 years 4 months is a very fussy eater. We have to forcefully feed her diets. She never asks herself for food and water even if kept hungry for long hours. Her blood tests are normal. She takes at least 2 hrs time to eat her single diet, which we have to run after her and feed. Pls suggest if LIV-52 drops (suggested by friend) is safe and what dosage can be given OR kindly guide medicine for naturally increasing hunger (appetite), so she herself demands for food. Thanks a lot.

BHMS, MSc - Dietitics / Nutrition, Diploma In Naturopathy & Yogic Science (DNYS)
Dietitian/Nutritionist, Vadodara
Liv 52 is a safe medicine although I will suggest do not run behind her let her feel the hunger she will eat by herself. Keep her on fast until she asks for food by herself.
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My four-month-old son keeps crying from evening at night. Never drinks milk. She used to drink well when hungry but now she just cries. I give Bonnisan drops but not sure if its recommended. please advice what could be the problem.

BHMS, MSc - Dietitics / Nutrition, Diploma In Naturopathy & Yogic Science (DNYS)
Dietitian/Nutritionist, Vadodara
My four-month-old son keeps crying from evening at night. Never drinks milk. She used to drink well when hungry but n...
Just give a breast feeding nothing else. There might be some other problem either of playing area or space or any other look into it.
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I am 25 years old I like tea and take 3cups a day. Is milk better and when milk should drink whTs its benefit. .boiled milk or better of known boiled please suggest.

BHMS, MSc - Dietitics / Nutrition, Diploma In Naturopathy & Yogic Science (DNYS)
Dietitian/Nutritionist, Vadodara
I am 25 years old I like tea and take 3cups a day. Is milk better and when milk should drink whTs its benefit. .boile...
Milk should be taken regularly and daily. You can take warm pasteurised milk in the morning and 20 min before your bed time.
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Hi Sir, I have zinc deficiency any safe zinc calcium tablet I can take please suggest. Want to know is evening primrose oil tablet safe which one is good please suggest.

BHMS, MSc - Dietitics / Nutrition, Diploma In Naturopathy & Yogic Science (DNYS)
Dietitian/Nutritionist, Vadodara
Hi Sir, I have zinc deficiency any safe zinc calcium tablet I can take please suggest. Want to know is evening primro...
U can take holland and Barrett, Unived or Solgar zinc plus calcium. Evening primrose oil will help to balance your hormones and especially if you get hot flushes.
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Hi, My new born baby girl is 12 days old. There is little bleeding from her belly. She is 3.2 kg. Doctor said it is normal ,nothing is to be worried about. But I am concerned because oozing blood from navel does’t seem to be normal. The clip fell down on the second day after birth. After 3 days, it started bleeding little. Can anyone tell when will this recover and what to do? Is it something serious?

BHMS, MSc - Dietitics / Nutrition, Diploma In Naturopathy & Yogic Science (DNYS)
Dietitian/Nutritionist, Vadodara
Hi, My new born baby girl is 12 days old. There is little bleeding from her belly. She is 3.2 kg. Doctor said it is n...
No there is nothing serious. Pleae keep your baby in a hygienic and antiseptic place. Clan and take care of sanitation. If still in next 2 days it don’t stop consult a pediatric.
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