Planter fasciitis- I hv got pain my my heel for 3 months now. Got x ray dine. No bone spur and no degeneration. Tried contrast bath. Shifted to skechers shoes. Some relief. Took anti inflammatory tablets for 15 days. During the course of medication, it was fine. Now the same pain. Pls suggest solutions.
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Get a custom made insole. Hams stretching. Hot Fomentation.
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Hello sir you can read my blogs and feeds on same site on foot pain and planter facilities you may understand the problem and remidy. For fast relief you have to consult with a good physiotherapist near by he will give you ift and ultrasound therapy which is very helpful in this condition. Feel free to contact me directly for further assistance. Thanks and regards.
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Heel Pain:Get treated with Ultrasonic therapy which would directly heal the calcaneal spur (inflammation of the calcaneum bone) which causes the heel pain in majority of the cases. Along with ultrasonic therapy, shortwave diathermy also can be given. Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the weight evenly in the feet so that the weight will be completely felt in the heel area. Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the Plantar Fascitis weight evenly in the feet so that the weight will be completely felt in the heel area. You shall do contrast bath to relieve this pain. Contrast bath is nothing but keeping in one tub hot water (bearable heat) and in another tub cold water Ask your father to apply ice in the painful area which would definitely help to greater extent. If still the pain persists then it is better to keep TENS stimulation at one of the nearby physiotherapy clinics.
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Continue contrast bath and also use heel cushions in footwear and continue shoes as you told. But also start stretching and strengthening exercises for your sole muscles.
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