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Heel Pain Health Feed

Hi doctor after walking pain in my heels what to do I want a relief from this please suggest me its anything happening to my legs and heels.

Dr. Guganeswari 90% (189 ratings)
BPT
Physiotherapist, Chennai
Hi doctor after walking pain in my heels what to do I want a relief from this please suggest me its anything happenin...
Hi mam, It may be plantar fascitis or calcaneus spur. You consult physiotherapist for assessment of your pain then proceed with the treatment.
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I need to loose weight. I have thyroid and asthma and I am on medication. Also, my right foot's heel bone is protruding resulting in pain and I can't walk or exercise. Kindly help.

MPTh/MPT
Physiotherapist, Gurgaon
You have to go for the dietitians visit nd take the dietary chart to loose the body weight nd improve the life style nd change the footware, you have to do short walk daily.
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I am suffering from leg pain in my heel. Its is so painful. I can't stand up in hole day. Even in 30 mints.

Dr. S. Gomathi 92% (337 ratings)
BPTh/BPT
Physiotherapist, Bangalore
I am suffering from leg pain in my heel. Its is so painful. I can't stand up in hole day. Even in 30 mints.
It's due to plantar fascitis, you need to go with modified foot wear either MCR or MCP, and avoid standing for long hours, ice packs application thrice daily, and start physiotherapy asap.
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Continuous pains in right knee and left heel. Cannot fold the right leg and if walked or climbed the stairs both the mentioned joints starts paining. Even after doing some medications, pain is still there. What's the solution to stop this pain?

Dr. Julie Mercy J David 88% (8961 ratings)
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Continuous pains in right knee and left heel. Cannot fold the right leg and if walked or climbed the stairs both the ...
Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Stiffness might have developed due to weakness of the ligaments & inflammed cartilage. Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee.
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My feet from the bottom are warmer rather than the upper leg or calf muscle. Heels usually have pain. What may be the cause of it.

Dr. Vishwas Virmani 94% (19617 ratings)
MPT, BPT
Physiotherapist, Noida
My feet from the bottom are warmer rather than the upper leg or calf muscle. Heels usually have pain. What may be the...
Avoid Squatting- Avoid sitting Cross legged Contrast Fomentation (Hot and Cold). Quadriceps strengthening exercises-
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I have pain in my heels frm last 3 months. I am 40 years old ,not overweight, proper uric acid. What to do? Already taking vit D tablets weekly.

BPTh/BPT
Physiotherapist, Gurgaon
I have pain in my heels frm last 3 months. I am 40 years old ,not overweight, proper uric acid. What to do? Already t...
Take contrast bath for foot. Dip in hot and then in cold water repeat thrice a day, change your footwear for soft sole or cushion ed sole, stretching of calf muscle and heel area.
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I have been facing problem related to pain in left heel for the last 1 year, the pain automatically goes away and comes in a few weeks, giving enormous pain. What could be the cause.

Dr. Julie Mercy J David 88% (8961 ratings)
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have been facing problem related to pain in left heel for the last 1 year, the pain automatically goes away and com...
Heel Pain:Get treated with Ultrasonic therapy which would directly heal the calcaneal spur (inflammation of the calcaneum bone) which causes the heel pain in majority of the cases. Along with ultrasonic therapy, shortwave diathermy also can be given. Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the weight evenly in the feet so that the weight will be completely felt in the heel area. Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the Plantar Fascitis weight evenly in the feet so that the weight will be completely felt in the heel area. You shall do contrast bath to relieve this pain. Contrast bath is nothing but keeping in one tub hot water (bearable heat) and in another tub cold water Ask your father to apply ice in the painful area which would definitely help to greater extent. If still the pain persists then it is better to keep TENS stimulation at one of the nearby physiotherapy clinics.
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I have pain in my right foot heel which happens time to time. Please suggest how could I relieve from the pain and what tests should be done.

Dr. Samidh Kumar Thakur 91% (846 ratings)
BPTh/BPT
Physiotherapist, Kolkata
I have pain in my right foot heel which happens time to time. Please suggest how could I relieve from the pain and wh...
Disease is heal spar or calcerium spar Ankle brace is important good quality Soft sole shoe is important WAX bath and UST is important for 20 days IFT take there for 10 days Shelcal 500 tab take for 45 days NE 400 2 times daily x 5 weeks TC DC ESR HBL% fasting of glucose vitamin D (25 Hydroxy) OH RA factor tests are required.
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I am suffering from heel pain in morning and throughout day but it pains in morning everyday I had changed the shoe also but relief for sometime and after again pain what should I do?

Neetu Singh 93% (324 ratings)
bhms
Homeopath, Varanasi
I am suffering from heel pain in morning and throughout day but it pains in morning everyday I had changed the shoe a...
Put a tennis ball under your sole and role your leg forword and backword direction. And also this exercise done by ice pack. A bottle is filled with ice and keep under sole and roll this. This help to around 50% relief in your complain and with this you need homeopathic treatment which give you full result.
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My left leg is swollen and I am having varicose veins and my heel is also paining.

Dr. Vishwas Virmani 94% (19617 ratings)
MPT, BPT
Physiotherapist, Noida
My left leg is swollen and I am having varicose veins and my heel is also paining.
• Leg Lifts – Sit on the floor/mat or lie on your back with your feet straight out. Slowly, lift one leg at a time from the floor. Hold your leg in the air. Slowly, lower your leg back down to the floor. Repeat on the opposite leg. • Calf Raises – Stand with your legs straight. Slowly, rise on to your tiptoes and then lower back down.
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