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Heel Pain Health Feed

Dear Sir I have been suffering heel pain from last 2 years Doctor advised me to put foot in cold water for 2 and half minutes and half a minutes in hot water. Start with cold water and end with also cold water. I have been doing this on different intervals. Wearing sports shoes and putting shoe cousins. Some time pain goes. Some time pain in alternate foot. I do take ayurvedic Ashtiposhak calcium daily. Pl advice how to get relief from this problem. Regards.

Dr. Deepak Dass 92% (1626 ratings)
NCCH & MCH
Homeopath, Kolkata
Dear Sir
I have been suffering heel pain from last 2 years Doctor advised me to put foot in cold water for 2 and half...
Dear user continue with the management that you are doing, but you need a proper treatment for this issue kindly go for few tests mentioned as under: CBC Uric acid X-ray heel AP/ Lat view and forward me the reports. However for now you may take the medicine Rhus Tox 200 and Ledum pal 30 twice daily each for 3 days only which will provide you 30-40% releif and give me a follow-up thereafter for proper & complete treatment TC. Note: Self medication is always injurious to health though sometimes immediately. Always take medicine as per physicians guidance.
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I am having heel pain from the past 7- 8 months. Need a consultation by an orthopedic.

Mr. Gnanaranjan Das 89% (378 ratings)
Occupational Therapy (OT)
Occupational Therapist, Jaipur
I am having heel pain from the past 7- 8 months. Need a consultation by an orthopedic.
1- Heel pad insole in footwear 2- Contrast baths (it is alternative dip in warm & cold water) 3- Ultra sonic therapy 4- Heel stretching exercises
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I am suffering from heel spur from last 1 year what can I do now I am suffering very shooting pain in my heel in morning while I am doing running it's paining all of in my ankle so please tell me how to cure heel spur.

Mr. Gnanaranjan Das 89% (378 ratings)
Occupational Therapy (OT)
Occupational Therapist, Jaipur
I am suffering from heel spur from last 1 year what can I do now I am suffering very shooting pain in my heel in morn...
1- contrast bath (warm & cold ) alternate therapy, 2- use of silicon heel pad (as insole inside footwear or modified footwear (mcr)
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Dear Sir, I have pain in my left foot's heel. Could it be because of uric acid? If so what will be remedy or precautions for this? Thanks.

Dr. Punnam Gupta 89% (174 ratings)
Diploma In Physiotherapy, PGCR, Diploma in Sports Medicine
Physiotherapist, Delhi
Dear Sir,
I have pain in my left foot's heel. Could it be because of uric acid? If so what will be remedy or precauti...
It could be because uric acid. Or you have planterfacilities it can rulout with x-ray. Both are treatable.
1 person found this helpful
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Whenever I walk for more than a hour a get pain in bone of my ankle above the heel of my left leg.

Dr. Praveen S Sirisuru 92% (380 ratings)
MBBS
General Physician,
Whenever I walk for more than a hour a get pain in bone of my ankle above the heel of my left leg.
Hii ,waking is good for health. Considering age in to factor bone started resorption. So calcium and vitamin D levels may be low. Check the level once and consult Dr.
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I am suffering from severe heels pain frm 3 month I am using cushioned shoes and slippers but it won't help me much please suggest me.

Dr. Ritesh Kharnal 88% (486 ratings)
MSPT (Master of Physical Therapy)
Physiotherapist, Indore
I am suffering from severe heels pain frm 3 month I am using cushioned shoes and slippers but it won't help me much p...
Take ultrasound message at physiotherapy center. And do isometric exercise. Calf stretching exercise. Roller exercise. You will be ok.
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Daily night and morning my heal is getting pain, couldn't walk also. After few minutes it is becoming normal. Nowadays it is even during day time both foots are painful if we touch the floor. Please tell me the reason for the same and suggest us the medication to be followed or treatment.

Dr. Vinod Nair 88% (10 ratings)
MBBS Bachelor of Medicine and Bachelor of Surgery, MS - Orthopaedics, DNB - Orthopedics/Orthopedic Surgery
Orthopedist, Pune
Daily night and morning my heal is getting pain, couldn't walk also. After few minutes it is becoming normal. Nowaday...
Heel pain can be due to many reasons. It requires clinical assessment and investigations for diagnosis. Treatment is not just medicines. Sometimes vitamins physiotherapy exercises and cushions are also required.
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मेरी उम्र 20 साल है। मैंने कुछ समय पहले ही सिपाही भर्ती परीक्षा पास की है । शरीरिक जाँच परीक्षा 20 दिन बाद है । परन्तु अचानक से दौड़ शुरू करने के कारण मेरे पैरों के निचले हिस्से में काफ़ी दर्द हो गया है जिसके कारण दौड़ने मे दिक्कत हो रहा है। कृप्या दर्द को कम करने और अपनी क्षमता बढ़ाने का उपाय बताये

Dr. Vishwas Virmani 91% (18136 ratings)
MPT, BPT
Physiotherapist, Noida
मेरी उम्र 20 साल है। मैंने कुछ समय पहले ही सिपाही भर्ती परीक्षा पास की है । शरीरिक जाँच परीक्षा 20 दिन बाद है । परन्त...
Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it.. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. Contrast bath- Fill two buckets/ tubs with Very Hot Water and Very Cold water. Immerse your legs into the water for 3 minutes and then switch to cold water for 1minute. Repeat this 3 times once a day
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2 Self Myofacial Releases for Early Morning Heel Pain

Dr. Vishwas Virmani 91% (18136 ratings)
MPT, BPT
Physiotherapist, Noida
2 Self Myofacial Releases for Early Morning Heel Pain

A. Anatomy and Function of SOLEUS

  • The soleus originates from just below the knee and inserts onto the Achilles tendon. 
  •  The soleus is responsible for plantarflexion of the foot.

Reasons to Treat

  • Excessive tension in the soleus can cause pain at the site of injury, or further down the kinetic chain (in the Achilles tendon or plantar fascia).

Set-up

  •  Sit on the ground with your legs straight and calves on top of the roller.
  •  Using your arms, press yourself up so that your buttocks are hovering over the ground.

Performance

  •  From the starting position, roll back and forth, keeping the knees unlocked.
  •  Focus the pressure on the medial and lateral areas of the lower part of the calf, just above the ankle.
  •  Roll for 30–60 seconds.
  •  To increase the pressure, try stacking one leg on top of the other and rolling only the bottom leg.
  •  To further increase pressure, actively dorsiflex the toes (pull them toward your shin) to place the soleus on stretch.

Alternate Modalities

  •  Use a tennis or lacrosse ball to increase the pressure. This method is generally easier on the arms and upper extremity since you don’t have to hold yourself up.

B. Anatomy and Function of Gastrocnemius

  •  The Achilles tendon connects the gastrocnemius and soleus to the calcaneus.
  •  The Achilles tendon aids the gastrocnemius/soleus in producing plantar flexion.Reasons to Treat
  •  Excessive tension in the Achilles tendon can lead to issues further up (the gastrocnemius/soleus) or further down (the plantar fascia) the kinetic chain.

Set-up

  •  Sit on the ground with your legs straight and calves on top of the roller.
  •  Using your arms, press yourself up so that your buttocks are hovering over the ground.

Performance

  •  From the starting position, roll back and forth, using both a knees locked and knees unlocked position.
  •  Focus on rolling from the top of your heel to midway up your lower leg.
  •  Roll for 30–60 seconds.
  •  To increase the pressure, try stacking one leg on top of the other and rolling only the bottom leg.
  •  To further increase pressure, actively dorsiflex the toes (pull them toward your shin) to place the Achilles tendon on stretch.

Alternate Modalities

  •  Use a tennis or lacrosse ball to increase the pressure. This method is generally easier on the arms and upper extremity since you don’t have to hold yourself up.

Hello doctor, Some times my right leg wrist suddenly pain while heeling or walking. But no wound in that side. I had eczema problem in my leg. Is this cause to pain? Pls reply doctor.

Dr. Jayvirsinh Chauhan 96% (7080 ratings)
MD - Homeopathy, BHMS
Homeopath, Vadodara
Hello doctor, Some times my right leg wrist suddenly pain while heeling or walking. But no wound in that side. I had ...
No it may not be the cause of pain directly. But suppressing skin disease with allopathic medicines later comes out as more serious diseases. You may take homeopathic treatment with proper consultation.
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