I am suffering from planter fasciitis in both my feet. However, it is more in my left foot ?heal and outside of heal on the left rim of my foot. It is painful to take steps in the morning or after sitting for a while and getting up and taking steps. More or less, I am dwelling with the pain almost throughout the day. This is more than 4 months now. I am unable to go for my normal cardio exercises. I tried the exercises for stretching and rolling but not of much help. Kindly prescribe some medicines.