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Heel Pain Questions

I am 32 year old female. I have pain on my heels for 1-2 years. I have take medicines. But the pain is not gone. What I do?

Dr. Julie Mercy J David 89% (19405 ratings)
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 32 year old female. I have pain on my heels for 1-2 years. I have take medicines. But the pain is not gone. What...
Get treated with Ultrasonic therapy which would directly heal the calcaneal spur (inflammation of the calcaneum bone) which causes the heel pain in majority of the cases. Along with ultrasonic therapy, shortwave diathermy also can be given. Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the weight evenly in the feet so that the weight will be completely felt in the heel area. Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the Plantar Fascitis weight evenly in the feet so that the weight will be completely felt in the heel area. You shall do contrast bath to relieve this pain. Contrast bath is nothing but keeping in one tub hot water (bearable heat) and in another tub cold water Ask your father to apply ice in the painful area which would definitely help to greater extent. If still the pain persists then it is better to keep TENS stimulation at one of the nearby physiotherapy clinics.
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I have a pain in right heel. It generally happens after sleep or prolong sitting. This is happening since some months. I stay in Bangalore. Kindly someone suggest good doctor for consultation.

Ms. Subhamita Chattopadhyay 87% (90 ratings)
BPTh/BPT
Physiotherapist, Kolkata
I have a pain in right heel. It generally happens after sleep or prolong sitting. This is happening since some months...
I suggest you to consult with a Physiotherapist. Use a spike chappal daily at your home. Do some stretches and exercises for your Calf muscle and Hams. Use a Heel Cushion while you're walking. Roll a hard ball under your heel. Take a bucket of hot water and do Hot Compression.
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Sir, I feel pain on heel of feet. Difficult to stand on my feet continue long hours. Its feels start from last three month, even my diet is normal, not heavy movement, no standing job, leather shoes use for office time, no suffered by other harmful disease so pls suggest to me what is treatment for same.

Dr. Mayuri Agrawal 90% (22 ratings)
M.P.Th. Neuroscience
Physiotherapist, Pune
Sir, I feel pain on heel of feet. Difficult to stand on my feet continue long hours. Its feels start from last three ...
Hello Mr. lybrate-user, your symptoms are suggestive of calcaneal spur for confirmation take an x ray. For treatment you will need to see a Physiotherapist and take proper treatment including ultrasound, stretching of plantar fascia and calves, strengthening of foot muscles. An heel cushion insole is also useful which you can use inside shoes for prevention of pressure on the calcaneal bone.
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I managed to reduce my weight from 104 kg to 74 kg by walking and diet. Now I got heel pain in left leg. Doctor said its plantar fasciitis and gave me special slippers for it but the pain has not gone. Every morning I wake up with sore leg. I walk 5 km these days. Reducing my walking increases my weight again. It pains when I stand on uneven surface rest of the time its normal.

Dr. Julie Mercy J David 89% (19405 ratings)
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I managed to reduce my weight from 104 kg to 74 kg by walking and diet. Now I got heel pain in left leg. Doctor said ...
Get treated with Ultrasonic therapy which would directly heal the calcaneal spur (inflammation of the calcaneum bone) which causes the heel pain in majority of the cases. Along with ultrasonic therapy, shortwave diathermy also can be given. Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the weight evenly in the feet so that the weight will be completely felt in the heel area. Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the Plantar Fascitis weight evenly in the feet so that the weight will be completely felt in the heel area. You shall do contrast bath to relieve this pain. Contrast bath is nothing but keeping in one tub hot water (bearable heat) and in another tub cold water Ask your father to apply ice in the painful area which would definitely help to greater extent. If still the pain persists then it is better to keep TENS stimulation at one of the nearby physiotherapy clinics.
1 person found this helpful
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I am 40 year old I have pain last month in heel I have taken zero dil sp aciloc 150 & cipcal please sugest.

Dr. Anuradha Sharma 93% (16932 ratings)
MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 40 year old I have pain last month in heel I have taken zero dil sp aciloc 150 & cipcal please sugest.
Physiotherapy treatment and avoid long standing. Calf stretching exercise. Hot fermentation in home remedy.
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I am 45 years male, facing plantar Fasciitis pain in my left heel. It began 3 months back during a walkathon. Need a solution from the pain & enforced inactivity in my life.

Dr. Julie Mercy J David 89% (19405 ratings)
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 45 years male, facing plantar Fasciitis pain in my left heel. It began 3 months back during a walkathon. Need a ...
Get treated with Ultrasonic therapy which would directly heal the calcaneal spur (inflammation of the calcaneum bone) which causes the heel pain in majority of the cases. Along with ultrasonic therapy, shortwave diathermy also can be given. Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the weight evenly in the feet so that the weight will be completely felt in the heel area. Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the Plantar Fascitis weight evenly in the feet so that the weight will be completely felt in the heel area. You shall do contrast bath to relieve this pain. Contrast bath is nothing but keeping in one tub hot water (bearable heat) and in another tub cold water Ask your father to apply ice in the painful area which would definitely help to greater extent. If still the pain persists then it is better to keep TENS stimulation at one of the nearby physiotherapy clinics.
1 person found this helpful
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I am a 56 year old lady. Iam Suffering from heel bone pain for the last 6 months. It’s the right heel. My weight is 72 kg and height is 5 feet.

Dr. Jayasree Ramesh 91% (227 ratings)
MBBS, MD - Physical Medicine & Rehabilitation
Orthopedist, Mumbai
I am a 56 year old lady. Iam Suffering from heel bone pain for the last 6 months. It’s the right heel. My weight is 7...
Take alternative hot and cold (contrast bath) one minute in hot water and half minute in cold water alternatingly Apply any cream for pain relief.
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I do standing duty of around 10 to 12 hrs continue. My heel is also paining a lot and when I pass stool and then I get up, I get black out in eyes.

Dr. Vishwas Virmani 95% (23619 ratings)
MPT, BPT
Physiotherapist, Noida
I do standing duty of around 10 to 12 hrs continue. My heel is also paining a lot and when I pass stool and then I ge...
Chiropractic adjustment will help. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am having heel pain and limping while walking How can it be cured. When I get up in the morning and also after sitting in chair for long time and when I get up I am having pain. I consulted two Ortho doctors and they gave some pills and oint ment. But no recovery. Can you give a permanent cure. I am 77 years. I am doing some exercise But there was relief in my knee pain, waist pain and shoulder pain, but no effect for heel. I am using knee brace stocking still no effect. Francis.

Ms. Subhamita Chattopadhyay 87% (90 ratings)
BPTh/BPT
Physiotherapist, Kolkata
I am having heel pain and limping while walking
How can it be cured.
When I get up in the morning and also after sitt...
Take a little bit Rest Don't panic Try to use a Heel Cushion while Walking Stretch your Calf muscle 10 times Daily Roll a Hard ball by placing it under your heel Modify the Shoe you are using at home Try to use a spike chappal Also Try to take Contrast Bath Twice daily starting with Hot ending with cold water I think it will be beneficial for your condition.
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I have heel pain in my left heel. My age is 72 years. No relief from exercise doing from last 2 months.

Ms. Subhamita Chattopadhyay 87% (90 ratings)
BPTh/BPT
Physiotherapist, Kolkata
I have heel pain in my left heel. My age is 72 years. No relief from exercise doing from last 2 months.
Use a Heel Cushion while walking Modify your shoe Try a spike chappal at your home Roll a hard ball under your heel Take Contrast Bath Twice daily. Starting with hot and ending with cold water. Stretch your Calf muscles 10 times daily.
1 person found this helpful
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