Asked for male, 53years old from Jaisalmer
•wear shoes that fit properly and support the foot.
•wear the right shoes for physical activity.
•stretch your muscles before exercising.
•pace yourself during physical activity.
•maintain a healthy diet.
•rest when you feel tired or when your muscles ache.
•maintain a healthy weight.
•rest as much as possible.
•apply ice to the heel for 10 to 15 minutes twice a day.
•take over-the-counter pain medications.
•wear shoes that fit properly.
•wear a night splint, a special device that stretches the foot while you sleep.
•use heel lifts or shoe inserts to reduce pain.