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Heel Pain Questions

I am facing problem in pain backside above heel in right leg I am doing daily jogging around 50 minutes and driving car daily around 4 hours this is worse in morning. I tried hot and cold water inflammation but its not giving any benefits. X- ray shows heel spur in both legs but I am just felling that this problem is more due to putting pressure on legs can you please suggest some exercise and treatment.

Dr. Julie Mercy J David 92% (14505 ratings)
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
If you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain. Pain in the back while walking and standing Pain in the right legIf you have leg pain please check your body weight and your hemoglobin levels, as Anemia always leads to the symptoms of being tired and also having leg pain though there may not be any pathological reasons for back pain. My suggestion would be to wear MCR Chapels which will help you to prevent the weight falling on the If you have back pain while walking and standing first of all check your weight and your hemoglobin levels, as Anemia always leads to the symptoms of being tired and also having back pain though there may not be any pathological reasons for back pain. My suggestion would be to wear MCR Chapels which will help you to prevent the weight falling on the back. And also should check whether you have flat foot on the right leg that also might be the reason to have pain in one particular leg Pain in the left side of the leg/thighThe compression of the sciatic nerve should be around the right side that's the reason you have pain in the left side. That's the reason you cannot sit or stand and it is exactly around the L5 vertebrae where the sciatic nerve passes by.
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I am suffering from heel pain plantar fasciitis problem. I am taking treatment from Delhi AIIMS but still I didn't get relief. Already I have done many exercise silicone heels. Medicine like t heal bio d 3 strong. Etc but no relief. If any special treatment please suggest.

Dr. Julie Mercy J David 92% (14505 ratings)
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am suffering from heel pain plantar fasciitis problem. I am taking treatment from Delhi AIIMS but still I didn't ge...
Get treated with Ultrasonic therapy which would directly heal the calcaneal spur (inflammation of the calcaneum bone) which causes the heel pain in majority of the cases. Along with ultrasonic therapy, shortwave diathermy also can be given. Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the weight evenly in the feet so that the weight will be completely felt in the heel area. Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the Plantar Fascitis weight evenly in the feet so that the weight will be completely felt in the heel area. You shall do contrast bath to relieve this pain. Contrast bath is nothing but keeping in one tub hot water (bearable heat) and in another tub cold water Ask your father to apply ice in the painful area which would definitely help to greater extent. If still the pain persists then it is better to keep TENS stimulation at one of the nearby physiotherapy clinics.
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My left heel feel like pain on stressing. In certain positions. Why. Like an elastic is stressed.

Dr. Prashant K Vaidya 90% (12366 ratings)
Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
My left heel feel like pain on stressing. In certain positions. Why. Like an elastic is stressed.
A change in shape due to the application of a force is a deformation. Even very small forces are known to cause some deformation. ... Very elastic materials like rubber have small k and thus will stretch a lot with only a small force. Stress is a measure of the force put on the object over the area.
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Should I walk if I have postal tables I ve pain when I walk or work out what to do to remove this pain from my right leg and is it severe problem will I have this problem forever or is it because of overweight? Only right leg portion before heels pain please tell me will I b free from this forever.

Dr. Mukesh Vyas 91% (600 ratings)
BPTh/BPT
Physiotherapist, Pune
Should I walk if I have postal tables I ve pain when I walk or work out what to do to remove this pain from my right ...
Hello madam yes overweight is one of the coz but this is not a permanent problem. You have to do regular stretching exercises and hot fermentation it will help you lot. Feel free for any questions or queries.
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I am suffering from heel pain. it shows calcium deposit in ankle. Can you please suggest best treatment.

Dr. Julie Mercy J David 92% (14505 ratings)
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am suffering from heel pain. it shows calcium deposit in ankle. Can you please suggest best treatment.
Get treated with Ultrasonic therapy which would directly heal the calcaneal spur (inflammation of the calcaneum bone) which causes the heel pain in majority of the cases. Along with ultrasonic therapy, shortwave diathermy also can be given. Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the weight evenly in the feet so that the weight will be completely felt in the heel area. Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the Plantar Fascitis weight evenly in the feet so that the weight will be completely felt in the heel area. You shall do contrast bath to relieve this pain. Contrast bath is nothing but keeping in one tub hot water (bearable heat) and in another tub cold water Ask your father to apply ice in the painful area which would definitely help to greater extent. If still the pain persists then it is better to keep TENS stimulation at one of the nearby physiotherapy clinics.
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I have left knee pain. I got a x-ray done and it says tibia femoral joint space is mildly reduced. Please tell me does this mean I have arthritis? I am 30 years old used to smoke In my 20. I am a woman. Do I have the danger of developing Osteoporosis?. Also I have cervical spondylitis and my left heel pains. please advice.

Dr. Vishwas Virmani 91% (22970 ratings)
MPT, BPT
Physiotherapist, Noida
I have left knee pain. I got a x-ray done and it says tibia femoral joint space is mildly reduced. Please tell me doe...
Chiropractic adjustment will help. Quadriceps exercise Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube ornormal belt. repeat 10 times, twice a day
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I am a 43 years old woman. For the last 3 months I am having heel pain now I noticed little swelling in my ankles. Took x-ray there is spur in my heel took my blood count it was 9 only now I am taking iron pills.

Dr. Prashant K Vaidya 90% (12366 ratings)
Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
I am a 43 years old woman. For the last 3 months I am having heel pain now I noticed little swelling in my ankles. To...
Take over-the-counter painmedications. Wear shoes that fit properly. Wear a night splint, a special device that stretches the foot while you sleep. Use heel lifts or shoe inserts to reduce pain
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Hi, Lump on sole have pain while walking it may be genetic this was same to my mom.

Dr. Prashant K Vaidya 90% (12366 ratings)
Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
Choose comfortable, roomy, and well-cushioned shoes. Avoid shoes with large heels and narrow toe areas. Maintain a healthy weight. Stretch before engaging in vigorous exercise. Practice good foot hygiene. Always wear footwear when you're outdoors to protect your feet.
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I am 67 years old. Having severe pain in my left leg heel. My efforts with doctors could not cure the pain. To walk after little rest is not possible. Kindly advise.

Dr. Prashant K Vaidya 90% (12366 ratings)
Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
I am 67 years old. Having severe pain in my left leg heel. My efforts with doctors could not cure the pain. To walk a...
Take over-the-counter pain medications. Wear shoes that fit properly. Wear a night splint, a special device that stretches the foot while you sleep. Use heel lifts or shoe inserts to reduce pain
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