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Heel Pain Questions

If I stand for just one hour to do any work, my foot start paining. Mainly my heels have most pain. I press my heels with hands to get relief from pain but it don't works. Is it plantar fasciitis or just calcium deficiency? The other problem that I have is that if I sit for long hours to study (not very long) my back and legs start paining. Please tell me some diet or exercise.

Dr.Karuna Chawla 96% (87413ratings)
BHMS
Homeopathy Doctor, Noida
If I stand for just one hour to do any work, my foot start paining. Mainly my heels have most pain. I press my heels ...
What is your age n since when r you having this. Rest as much as possible. Apply ice to the heel for 10 to 15 minutes twice a day. Wear shoes that fit properly. Wear a night splint, a special device that stretches the foot while you sleep. Use heel lifts or shoe inserts to reduce pain. Do an x-ray of affected heel. Consult online with details.
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I am a man 48 years old and I have been suffering from heel pain with black marks around my heel from past four days. I am also facing difficulty in walking. What is the treatment of this?

Dr.Julie Mercy J David 93% (33725ratings)
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am a man 48 years old and I have been suffering from heel pain with black marks around my heel from past four days....
Heel pain (plantar fasciitis) heel pain is most often caused by plantar fasciitis, a condition that is sometimes also called heel spur syndrome when a spur is present. Heel pain may also be due to other causes, such as a stress fracture, tendonitis, arthritis, nerve irritation or, rarely, a cyst •rest as much as possible. •apply ice to the heel for 10 to 15 minutes twice a day. •take over-the-counter pain medications. •wear shoes that fit properly. •wear a night splint, a special device that stretches the foot while you sleep. •use heel lifts or shoe inserts to reduce pain. He tissue that the condition affects is under the arch of the foot but can cause a stabbing pain in the heel. Plantar fasciitis usually resolves within 6 to 18 months without treatment. With 6 months of consistent, nonoperative treatment, people with plantar fasciitis will recover 97 percent of the time plantar fasciitis and heel spurs are debilitating conditions for people who enjoy walking or running for fitness. Walking through the pain can simply lead to more pain and months of recovery. Once the pain is resolved you can slowly build up your walking or running time.
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I'm 26 year old female, weighing 70 kgs, my issues is that I have pain in my foot area near heel just below ankle.

Dr.Karuna Chawla 96% (87413ratings)
BHMS
Homeopathy Doctor, Noida
I'm 26 year old female, weighing 70 kgs,
my issues is that I have pain in my foot area near heel just below ankle.
Rest as much as possible. Apply ice to the heel for 10 to 15 minutes twice a day. Wear shoes that fit properly. Wear a night splint, a special device that stretches the foot while you sleep. Use heel lifts or shoe inserts to reduce pain. Do an x-ray of affected heel. Consult online with details.
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I have pain in my right foot heel when I get up from sleep in the morning. After 10 minutes of walking, it gets lost.

Dr.Julie Mercy J David 93% (33725ratings)
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have pain in my right foot heel when I get up from sleep in the morning. After 10 minutes of walking, it gets lost.
Prevention •wear shoes that fit properly and support the foot. •wear the right shoes for physical activity. •stretch your muscles before exercising. •pace yourself during physical activity. •maintain a healthy diet. •rest when you feel tired or when your muscles ache. •maintain a healthy weight. Treatment •rest as much as possible. •apply ice to the heel for 10 to 15 minutes twice a day. •take over-the-counter pain medications. •wear shoes that fit properly. •wear a night splint, a special device that stretches the foot while you sleep. •use heel lifts or shoe inserts to reduce pain.
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I have pain in my heel (sole). Acute when I place first step in the morning. It is difficult to walk for long as it pains after walking not so much during walking. What to do?

Dr.Rahul Rai 91% (3041ratings)
MSPT (Master of Physical Therapy), Bachelor of physiotherapy
Physiotherapist, Gorakhpur
I have pain in my heel (sole). Acute when I place first step in the morning. It is difficult to walk for long as it p...
Its planter fasciatitis. Counslt to physiotherpist. Wear heel cushion. Do sole mssage with hard round ball n strech the sole by fingers. For more details counslt privately.
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I am 27 years old. Last one week my heels have been paining a lot. Walking abd standing for longer hours increases the pain. I am not on any medications. What may be the reason? What is the solution? Please help.

Dr.Prof.M.Anand 90% (214ratings)
T.M.M.F, pain management, T.M.M.F.,
Physiotherapist, Madurai
I am 27 years old. Last one week my heels have been paining a lot. Walking abd standing for longer hours increases th...
Sub talar joint in ankle seems to be stiff. Manual therapist can glide your joint to give instant relief. For now dip in hot water.
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I am 53 year old having severe heel pain on my leg more than a year ago. Please suggest treatment.

Dr.Julie Mercy J David 93% (33725ratings)
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 53 year old having severe heel pain on my leg more than a year ago. Please suggest treatment.
Prevention •wear shoes that fit properly and support the foot. •wear the right shoes for physical activity. •stretch your muscles before exercising. •pace yourself during physical activity. •maintain a healthy diet. •rest when you feel tired or when your muscles ache. •maintain a healthy weight. Treatment •rest as much as possible. •apply ice to the heel for 10 to 15 minutes twice a day. •take over-the-counter pain medications. •wear shoes that fit properly. •wear a night splint, a special device that stretches the foot while you sleep. •use heel lifts or shoe inserts to reduce pain.
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I have a severe pain on my heel more than a year. My age is 53 and weight is 40 kg. please suggest me medicine, home remedies and exercise. Please tell the cause of heel pain in my case. Suggest medical tests if any.

Dr.Julie Mercy J David 93% (33725ratings)
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have a severe pain on my heel more than a year. My age is 53 and weight is 40 kg. please suggest me medicine, home ...
Prevention •wear shoes that fit properly and support the foot. •wear the right shoes for physical activity. •stretch your muscles before exercising. •pace yourself during physical activity. •maintain a healthy diet. •rest when you feel tired or when your muscles ache. •maintain a healthy weight. Treatment •rest as much as possible. •apply ice to the heel for 10 to 15 minutes twice a day. •take over-the-counter pain medications. •wear shoes that fit properly. •wear a night splint, a special device that stretches the foot while you sleep. •use heel lifts or shoe inserts to reduce pain.
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I have swelling and stiffness in finger joints in the morning. L have pain in heels too on the morning. Please advice me remedies.

Dr.Julie Mercy J David 93% (33725ratings)
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have swelling and stiffness in finger joints in the morning. L have pain in heels too on the morning. Please advice...
Prevention •wear shoes that fit properly and support the foot. •wear the right shoes for physical activity. •stretch your muscles before exercising. •pace yourself during physical activity. •maintain a healthy diet. •rest when you feel tired or when your muscles ache. •maintain a healthy weight. Treatment •rest as much as possible. •apply ice to the heel for 10 to 15 minutes twice a day. •take over-the-counter pain medications. •wear shoes that fit properly. •wear a night splint, a special device that stretches the foot while you sleep. •use heel lifts or shoe inserts to reduce pain.
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Heel pain can't happen when I am on periods, but it will happens when I am not on periods. It will very painful.

Dr.Julie Mercy J David 93% (33725ratings)
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
That't not the case. During periods your metabolic rate will be rate which might may not make you realize the pain as if the body has good basal metabolic rate you will have good tolerance of pain that may not happen during your off period time. That time your bmr will be less you will definitely feel more heel pain. However for heel pan keep ice pack in the painful area and also you can dip your foot in the bowl of hot water (bearable heat) which will help you to come out of heel pain.
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