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I am 26 years old vegetarian underweight. Have 5 mm bilateral kidney stones. Can get a diet chart to improve my weight without affecting my stone size?
1Doctor Answered
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Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Drink milk. Try weight gainer shakes. Use bigger plates. Add cream to your coffee. Take creatine. Get quality sleep.
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