What are all the methods to consume the gooseberry? When to consume? What is the quantity? A detailed explanation required with the benefits.
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Gooseberries are tart berries commonly used in fruit desserts or served in cooked sauces for rich meat like roast duck. They are low in calories, fat- and cholesterol-free and a good source of essential nutrients including vitamin C, vitamin A, manganese and dietary fiber.
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It has several benefits likewise treating insomnia Immunity booster Strengthens bone Powerful antioxidants Good for your teeth and prevents bad mouth odour Good for heart Prevents Diabetes Etc It can be consumes in form of pickle, vegetable, juice or so on. There are different ways to have it Quantity can be decided as per the deficiency if have any. Rest in winters can be consumed with combination of other vegetables for excess benefits
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